If you are a frequent traveler, it is essential to carry a travel bag that can house all the toiletries you need. It can make your journey convenient and peaceful and is the safest way to ensure that the rest of your luggage is protected from lotions, cleansers, and sharp razors. These bags are designed to protect against leaks, waterproof, and available in a wide range of designs and sizes to suit various needs. Here are 10 of the best toiletry bags that will help you organize your beauty products and access them easily.

10 Best Toiletry Bags To Organize Your Beauty Products

1. Wuhua Gold Pattern Cosmetic Bag With Zipper

If you have a consistent beauty and skin care regimen and don’t want your skin to suffer while traveling, carry this cosmetic bag along. This stylish and classy bag is made from artificial leather and has an anti-rust metal zipper. The bag has enough room for makeup brushes, small makeup tools (like eyebrow curlers), moisturizers, sanitizers, lipsticks, perfumes, etc.  It has mini zipper storage for storing personal items like credit cards, money, and small jewelry items. This cosmetic bag from Wuhua is a compact and multi-utility travel gear for women.

Pros

• Unique and stylish design
• Anti-rust zip puller and zipper
• Comes with a tiny compartment for money, cards, and small jewelry items

Cons

• Not large enough to accommodate a complete makeup kit.
• Isn’t suitable if you are traveling for a longer period.

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2. Freegrace Hanging Toiletry Bag

Need a multipurpose travel bag that can accommodate all your travel essentials? Try this premium extra-large capacity smart travel bag. Organizing your travel gear will become easy with this bag as it has plenty of space to store makeup items, shaving accessories, dental hygiene products, feminine hygiene products, makeup brushes, and whatnot. This unisex bag is made from honeycomb nylon fabric and pearl cotton. It is waterproof, tear-resistant, and classy. The bag comes in seven vibrant and classy colors for men and women.

Pros

• Roomy and spacious
• Sturdy and lasting zipper
• Breathable and transparent mesh pockets
• Water-resistant
• Lightweight

Cons

• Too large for a weekend getaway.
• Not for people who like to carry less luggage.

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3. MelodySusie Large Hanging Travel Toiletry Bag

This large hanging travel bag is capable of holding all your toothbrushes, shower gels, makeup tools and items, shaving kit, and other skin and hair care products. The waterproof construction ensures that your belongings will stay dry. It offers way more space than a normal toiletry bag and is perfect for both men and women. This is the ultimate product for women or men who like to carry multiple toiletry items while traveling. It also comes with a heavy-duty metal hook, so you can easily hang it on the bathroom door, shower rod, or racks. It is an ideal bag for long-term travel, business trips, gym, picnics, etc.

Pros

• Huge with multiple compartments
• Water-resistant and leak-resistant
• Ideal for long tours
• Available in different colors

Cons

• Isn’t the ideal bag for people who carry few items while traveling.

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4. Loomiloo Adorable Roomy Makeup Bags

This makeup bag can hold your makeup brushes and cosmetic items. The bag is made using polyester and is waterproof. You can place your lipsticks, eye shadow palette, shaving kit, makeup brushes, and much more in this cute bag. It is a classy and cute zipper bag. If you don’t like to carry bulky and huge bags while traveling, this tiny and compact bag will become your ultimate travel partner.

Pros

• Handy and compact bag
• Cute printed design with waterproof fabric
• Can hold multiple makeup and cosmetic items

Cons

• Doesn’t come with multiple compartments
• Ideal only for short trips

Buy here!

5. Narwey Hanging Travel Toiletry Bag

This super cute hanging travel toiletry bag is stylish and easily accommodates everything a toiletry bag is supposed to hold. The case has a convenient handle, a heavy-duty hook, multiple compartments, and an intricate design. The bag is softly padded and comes with tight zippers, mesh compartments, and velcro for convenient use. The durable and waterproof fabric makes it an ideal bag to store your shampoos, moisturizers, and makeup items safely. You can carry this stylish bag to picnics, while traveling, on a weekend trip, or even to parties.

Pros

• Multipurpose bag
• Ideal for picnic, trips, and gym
• Lasting zippers, velcros, and mesh compartments

Cons

• Not the best product for women who like to compact and small bags

Buy here!

6. IQ Travels Travel Kit

This travel-size toiletry bag offers a simple and classy design at a reasonable price. The lightweight bag is easy to clean and has plenty of room and a hook to hang it conveniently on rods and bathroom doors. The bag comes with separate compartments for storing dental care items, drugs, toiletries, shaving kit, hair care items, and much more. It is a water-resistant bag and contains pouches, tie-down bands, inner compartments, and pockets to hold everything in one place while traveling. This is an easy to clean and classy travel bag for men.

Pros

• Ideal for 2-3 days trip
• Water-resistant
• Large enough to hold toiletries and other items in separate compartments
• Heavy-duty

Cons

• Not a compact bag for air travel.

Buy here!

7. Yeiotsy Stylish Polka Dots Cosmetic Bag For Women

If you need a stylish and handy toiletry bag for your casual trips, this one is a perfect option. This hanging toiletry bag in red comes with huge storage and a closure with multiple compartments. You can store different bottles in the basic compartment and push in the toothbrush, toothpaste, combs, and other such tiny items in the horizontal rack attached to the closure. The bag is available in different colors and is made from polyester. It is scratch-resistant and large enough to fit basic toiletry items. It also has a small inner mesh pocket to store small items like jewelry, tissue papers, etc.

Pros

• Colorful, bright, and chic polka-dotted design
• Compact
• Available in vibrant colors

Cons

• Has only 1 large compartment
• Not for long-term trips

Buy here! 

8. MKPCW Portable Multifunction Toiletry Bag For Women

If you like small and compact toiletry bags, this chic cosmetic bag is a great option. It is ideal for picnics and weekend getaways and will accommodate everything you might need on your trip. The bag comes with a mesh zipper pocket and four different compartments to store toiletries. It is waterproof, shake-proof, and tear-resistant. You can store your makeup bottles, lipsticks, and tools in separate compartments. The mesh pocket is perfect for storing small tubes, toothbrushes, and other tiny items. The bag comes with a novel design and interesting details to ensure that you have a great time while traveling.

Pros

• Cute and chic design
• Shake -proof
• Tear-resistant
• Water-resistant
• Plenty of compartments

Cons

• Not sturdy

Buy here!

9. EP Queen Portable Hanging Travel Toiletry Bag

This bag-cum-organizer has an elegant design. The zipper and mesh pockets hold all items in place and prevent any fallouts. It folds up easily and has cute zip pullers. The bag is water-resistant and made from high-quality thickened polyester. It is large yet doesn’t feel bulky when you store all products in it. It comes in different colors and cheery prints to make your travel memorable and convenient.

Pros

• Multiple compartments
• Comes with a plastic hook for easy hanging
• Lightweight

Cons

• Small hanging hook

Buy here!

10. Ac.y.c Hanging Toiletry Bag

This bag is made of durable, water-resistant polyester fabric, ventilate mesh cloth, and strong zippers. It has a large capacity and several zipper compartments to store your toiletries and other travel items separately. It can accommodate your shampoo bottles, moisturizers, shaving kit, and personal belongings. It comes with an attached hanging hook that you can hang on the door, shower rod, or towel rack to access your toiletries easily. It comes in interesting patterns and designs.

Pros

• Compact
• Comes in different colors and cheery prints
• Water-resistant

Cons

• No shoulder strap
• The zipper breaks easily.

Buy here!

That was our round-up of the 10 best toiletry bags on the market. Remember, one bag isn’t ideal for everyone. Everyone has different needs – some might need a compact bag that easily fits into their luggage, while some might need a large bag that can hold everything from makeup items to other essential travel gears. Make sure that you consider aspects like the material of the bag, durability, design, compartments, ability to hang, size, etc. before you purchase any toiletry bag.

The post 11 Best Toiletry Bags For Carrying Your Essentials appeared first on STYLECRAZE.

योग आज दुनियाभर में लोगों के बीच तेजी से फैल रहा है। इसके पीछे सबसे बड़ी वजह योग का सकारात्मक प्रभाव है। अगर यह कहा जाए कि स्वस्थ रहने के लिए योग से बेहतर कुछ नहीं है, तो गलत नहीं होगा। वैसे तो सभी प्रकार के योगासन लाभदायक हैं, लेकिन बीमारियों के अनुसार भी योगासनों को वर्गीकृत किया गया है। स्टाइलक्रेज का यह लेख किडनी को स्वस्थ रखने के लिए योग के बारे में है। इस लेख में हम जिन योगासनों का जिक्र कर रही हैं, वो किडनी को बेहतर तरीके से काम करने में मदद कर सकते हैं। साथ ही यह समझना भी जरूरी है कि योग का असर भी तभी होता है, जब संतुलित आहार का सेवन किया जाए। वहीं, अगर किसी को किडनी से संबंधित कोई गंभीर बीमारी है, तो उस अवस्था में मेडिकल ट्रीटमेंट जरूरी है।

स्वस्थ किडनी में कैसे लाभदायक है योग – How Does Yoga Help with kidneys in Hindi

एनसीबीआई (नेशनल सेंटर फॉर बायोटेक्नोलॉजी इंफॉर्मेशन) की ओर से प्रकाशित वैज्ञानिक अध्ययन के अनुसार, योग किडनी की कार्यप्रणाली को बेहतर बनाए रखने में मदद कर सकता है। साथ ही किडनी के रोग से ग्रस्त मरीजों की जीवनशैली में भी कुछ सुधार हो सकता है (1)। इसके अलावा, योग करने से किडनी को एक मसाज मिल जाती है, जिस कारण किडनी अच्छी तरह से काम कर पाती है। (2)।

विषय सूची

एक अन्य वैज्ञानिक रिसर्च के अनुसार, हाइपरटेंशन (हाई ब्लड प्रेशर) और मधुमेह के कारण किडनी से जुड़े रोग होने की आशंका बढ़ जाती है। ऐसे में योग करने से ब्लड शुगर, ब्लड प्रेशर और लिपिड के स्तर को बनाए रखने में मदद मिल सकती है। इससे किडनी रोग के जोखिम से बचा जा सकता है। इसके अलावा, ऑक्सीडेटिव स्ट्रेस, मानसिक तनाव और इंफ्लेमेटरी मार्कर को कम करने के लिए भी योग लाभ पहुंचा सकता है (3)।

किडनी से जुड़ी बीमारी में योग हेमाटोक्रिट (खून में रेड ब्लड सेल्स) के स्तर को बढ़ाने में भी मदद कर सकता है। इसलिए, योग किडनी रोग की रोकथाम और उसके जोखिम को संतुलित करने में एक सहायक चिकित्सक के रूप में महत्वपूर्ण भूमिका निभा सकता है। ध्यान रहे कि हमेशा योग्य योग विशेषज्ञ के मार्गदर्शन में योगासन करने चाहिए, वरना फायदे की जगह नुकसान हो सकता है (4)।

आइए, अब जानते हैं कि स्वस्थ किडनी के लिए कौन-कौन से योगमुद्राओं को करना लाभदायक हो सकता है।

स्वस्थ किडनी के लिए योग – Yoga For Kidneys in Hindi

यहां हम कुछ ऐसी खास योग मुद्राओं के बारे में बता रहे हैं, जिनकी मदद से किडनी को विभिन्न प्रकार की बीमारियों से बचाया जा सकता है। साथ ही एक बार फिर से स्पष्ट कर देना चाहते हैं कि योग के साथ-साथ पोषक तत्वों से युक्त आहार का सेवन करना भी जरूरी है। 

1. अर्ध मत्स्येन्द्रासन (Ardha Matsyendrasana)

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कैसे है लाभदायक :

इस योगासन को करते समय रीढ़ का आधा हिस्सा मुड़ता है, जिस कारण यह किडनी और लीवर को उत्तेजित करता है। इससे किडनी को बेहतर तरीके से काम करने में मदद मिल सकती है। साथ ही इम्यून सिस्टम में भी सुधार हो सकता है। वैज्ञानिक अध्ययन में भी माना गया कि इस योग से किडनी और लीवर सक्रिय रूप से कार्य कर सकते हैं (5)।

कैसे करें :

• सबसे पहले योग मैट बिछाएं और दंडासन यानी पैरों को आगे की ओर सीधा फैलाकर बैठ जाएं।
• ध्यान रहे कि रीढ़ की हड्डी बिल्कुल सीधी रहे।
• अब, दाएं पैर को घुटने के पास से मोड़ते हुए, बाएं पैर के ऊपर से ले जाते हुए, बाएं पैर के घुटने के बगल में रखें।
• फिर बाएं पैर को घुटने से मोड़ते हुए बाएं पैर की एड़ी को दाएं कुल्हे के नीचे रख दें।
• इसके बाएं हाथ को, दाएं घुटने के ऊपर से क्रॉस करते हुए दाएं पैर के टखने को पकड़ने का प्रयास करें।
• फिर अपनी कमर, गर्दन और कंधों को दाईं ओर मोड़ें, और दाहिने कंधे के ठीक सामने की ओर देखें। इस दौरान रीढ़ की हड्डी को सीधा रखें।
• कुछ सेकंड के लिए इसी स्थिति में बने रहें और सामान्य गति से सांस लेते रहें।
• फिर धीरे-धीरे सामान्य मुद्रा में आ जाएं।
• यही प्रक्रिया दूसरी तरफ भी करें।
• इस योग को करीब 7-10 मिनट तक किया जा सकता है।

सावधानी :

• रीढ़ से जुड़ी हुई कोई बीमारी है, तो इस योग को करने से बचें।
• अगर कंधों में या कमर में किसी प्रकार का दर्द है, तो इस योगमुद्रा को करने से बचें।
• गर्भावस्था और मासिक धर्म के समय इस योगासन को न करें। 

2. सुप्त वज्रासन (Supt Vajrasana)

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कैसे है लाभदायक :

इस योगसन को करने से भी किडनी की समस्या में राहत मिल सकती है। दरअसल, इस योगमुद्रा को करने से पेट के विभिन्न अंगों में खिंचाव महसूस होता है। इसका असर किडनी के लिए भी लाभदायक हो सकता है। इसके अलावा यह योगमुद्रा कब्ज की समस्या को भी दूर करने में मदद कर सकती है। फिलहाल, इस संबंध में कोई वैज्ञानिक प्रमाण उपलब्ध नहीं है।

कैसे करें :

• एक समतल स्थान पर योग मैट बिछाकर वज्रासन में बैठ जाएं।
• हाथों को शरीर के समानांतर जमीन पर कूल्हों के साथ सटाकर रखें।
• अब सामान्य रूप से सांस लेते हुए धीरे-धीरे पीछे की ओर झुकते हुए पहले कोहनियों को जमीन पर सटाएं और फिर पूरा शरीर पीछे की ओर ले जाएं।
• अब अपने हाथों को पीछे की ओर सीधी कर दें। अगर आप चाहें तो अपने दोनों हाथों को पैरों की जांघों पर भी रख सकते हैं।
• फिर सिर को हल्का-सा पीछे की ओर यानी पीठ की तरफ मोड़ें।
• अब पीठ को मध्य भाग से हल्का-सा उठाएं। इस अवस्था में आपकी पीठ कमानी की तरह नजर आएगी। इसमें आपकी पीठ ऊपर की ओर जबकि सिर व कंधे फर्श से सटे रहेंगे।
• कुछ सेकंड इसी अवस्था में बने रहें और सामान्य रूप से सांस लेते रहें।
• फिर धीरे-धीरे सामान्य मुद्रा में आ जाएं।
• इस योगासन को 5-10 मिनट तक किया जा सकता है।

सावधानी :

• कोहनी, कमर और पीठ में दर्द होने पर इस योग को करने से बचें।
• गर्भावस्था के दौरान भी इस योग को नहीं करना चाहिए।

3. ड्रैगन पोज (Dragon pose)

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कैसे है लाभदायक :

इस योगमुद्रा को करने से किडनी और रीढ़ की हड्डी में सक्रियता बढ़ सकती है, जो किडनी स्वास्थ्य के लिए उत्तम हो सकता है। फिलहाल, इस संबंध में भी अभी वैज्ञानिक शोध किया जाना बाकी है कि यह योगासन किस प्रकार किडनी को स्वस्थ रखने के काम आ सकता है।

कैसे करें :

• एक योग मैट लें और उस पर घुटनों के बल खड़े हो जाएं।
• फिर आगे की ओर झुकते हुए हथेलियों को जमीन से सटा दें।
• इस अवस्था में आपकी मुद्रा बिल्ली या फिर गाय की तरह होगी।
• अब दाएं पैर को उठाते हुए आगे लाएं और दोनों हाथों के बीच में रख दें।
• इसके बाद बाएं पैर को पीछे की ओर ले जाएं और बिल्कुल सीधा कर दें। इस स्थिति में आपके पैर का तलवा आसमान की ओर होना चाहिए।
• अगर आपका हाथ जमीन पर ठीक तरह से नहीं पहुंच रहा है, तो आप किसी चीज का सहारा भी ले सकते हैं।
• अब अपनी गर्दन को अजगर की तरह हल्का-सा सामने की ओर उठाएं।
• कुछ देर तक इसी अवस्था में रहें और सामान्य रूप से सांस लेते रहें।
• फिर धीरे-धीरे सामान्य मुद्रा में वापस आ जाएं।
• बाद में यही प्रक्रिया दूसरे पैर से भी करें।
• इसके करीब 5 चक्र किए जा सकते हैं।

सावधानी :

• अगर आपकी एड़ियों का इलाज चल रहा है या उसमें दर्द है, तो इस योग को करने से बचें।
• गर्भावस्था में इस योग को करने से बचें।
• पीठ में किसी भी प्रकार का खिंचाव होने पर इस योग को करने से बचें।

4. स्क्वायर पोज (Square pose)

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कैसे है लाभदायक :

स्क्वायर पोज भी किडनी की कार्यप्रणाली को सकारात्मक रूप से प्रभावित कर सकता है। जो किडनी को स्वस्थ बनाए रखने में भी मदद कर सकता है। हालांकि किडनी रोग की स्थिति जिन लोगों को ज्यादा समय से बनी हुई है वो लोग मेडिकल ट्रीटमेंट लेने में ज्यादा देर न करें। इससे वह किडनी रोग के बढ़ने वाले जोखिम को कम समय में  रोक सकते हैं।

कैसे करें :

• समतल स्थान पर योग मैट बिछाकर सुखासन की मुद्रा में बैठ जाएं।
• रीढ़ की हड्डी को बिल्कुल सीधा रखें।
• अब एक लंबी गहरी सांस लेते हुए शरीर को सामने की ओर हल्का-सा झुकाएं।
• फिर कोहनियों से मोड़ते हुए सामने की ओर जमीन पर टिका लें।
• इसके बाद अपने माथे को जमीन के साथ स्पर्श करने का प्रयास करें।
• कुछ सेकंड इसी अवस्था में रहें और सामान्य गति से सांस लेते रहें।
• फिर धीरे-धीरे सामान्य अवस्था में आ जाएं।
• इस योगासन को करीब 5-7 मिनट तक किया जा सकता है।

सावधानी :

• घुटने में कोई चोट आदि लगी हो, तो इस योगासन को करने से बचें।
• योग मुद्रा को पहली बार करने से पहले इसकी प्रक्रिया को अच्छी तरह से समझ लें, हो सके तो किसी योग प्रशिक्षक की सलाह लें।
• अगर रीढ़ से जुड़ी कोई बीमारी है तो इस योग को करने से बचें। 

5. अर्ध धनुरासन (Ardha Dhanurasana)

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कैसे है लाभदायक :

इस योगासन को करने से पेट की मांसपेशियों में खिंचाव पड़ता है, जो सीधे तौर पर सकारात्मक रूप से किडनी को प्रभावित कर सकती हैं। इसलिए अर्ध-धनुरासन योग को किडनी स्वास्थ्य के लिए लाभदायक माना जा सकता है। किडनी के मामले में अभी इस योगासन पर भी कोई मेडिकल रिसर्च नहीं हुई है।

कैसे करें :

• एक समतल स्थान पर योग मैट बिछाकर पेट के बल लेट जाएं और दोनों हाथों को आगे की ओर फैलाएं। ध्यान दें कि आपके हाथ जमीन से सटे हुए होने चाहिए।
• अब सांस लेते हुए दाएं पैर को ऊपर उठाएं और फिर सांस छोड़ते हुए घुटने से मोड़ लें।
• इसके बाद दाएं हाथ को पीछे की ओर ले जाकर दाएं पैर की एड़ी को पकड़ने का प्रयास करें।
• इस दौरान बायां हाथ आगे की ओर जमीन से ही लगा रहेगा।
• अब दाहिने हाथ से, दाहिने पैर को पीठ की ओर लाने की कोशिश करें और सांस लेते हुए सीने को भी हल्का-सा ऊपर उठाएं।
• व्यक्ति का शरीर इस स्थिति में धनुष के अर्ध भाग की तरह नजर आएगा।
• संभव हो, तो बाएं हाथ को भी सामने की ओर ऊपर की तरफ उठाने का प्रयास करें।
• अब इस अवस्था में कुछ सेकंड के लिए रुक रहें और फिर धीरे-धीरे सामान्य अवस्था में आ जाएं।
• अब दूसरी ओर से भी इस प्रक्रिया को करें।
• इस योगमुद्रा के करीब 5 चक्र, 8 -10 मिनट तक किए जा सकते हैं।

सावधानी :

• गर्भावस्था के दौरान इस योग को करने से बचें।
• सीने में दर्द या कमर दर्द में इस योग को करने से बचें।
• पैरों की मांसपेशियों में खिंचाव होने पर इस योग को करने से बचें। 

6. परिपूर्ण नवासन (Paripurna Navasana)

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कैसे है लाभदायक :

परिपूर्ण नवासन योग मुद्रा मुद्रा के जरिए भी किडनी को स्वस्थ बनाए रखने में मदद मिल सकती है। परिपूर्ण नवासन करते समय रीढ़ की हड्डी के साथ-साथ पेट के सभी मुख्य अंगों पर दबाव पड़ता, जिससे किडनी को उत्तेजित करने में मदद मिल सकती है। यह किडनी के स्वास्थ्य के लिए लाभकारी हो सकता है।

कैसे करें :

• एक योग मैट पर दंडासन में बैठ जाएं। कमर को सीधा रखें और हथेलियों को शरीर के पास जमीन से सटाए रखें।
• एक सांस छोड़ते हुए पैरों को ऊपर की तरफ उठाएं करीब 60 डिग्री के कोण तक ले आएं।
• अब सांस लेते हुए हल्का-सा पीछे की ओर झुकें और हाथों को कंधे के सामानांतर ले जाते हुए, सामने की ओर फैला दें।
• हथेलियों का मुंह एक-दूसरे के आमने-सामने होगा।
• कुछ सेकंड इसी अवस्था में बने रहें और सामान्य गति से सांस लेते रहें।
• अब हाथों को जमीन पर वापस ले आएं।
• इसके बाद सांस छोड़ते हुए शरीर को आगे की ओर लेकर आएं और सांस लेते हुए पैरों को नीचे ले आएं।
• इस दौरान कमर को बिल्कुल सीधा रखें।
• पूर्ण नवासन के 5-6 चक्र को करीब 5-10 मिनट तक किया जा सकता है।

सावधानी :

• अगर आपके घुटने में या हाथ में कोई चोट लगी हो, तो इस योग प्रक्रिया को करने से बचें।

नोट : इस लेख में बताए गए सभी योगासन को किसी प्रशिक्षित योग ट्रेनर की देखरेख में ही करें।

इस लेख में आपने योग के जरिए किडनी को स्वस्थ रखने के बारे में जाना। इन योगासन को करने से आप न सिर्फ अपनी किडनी की कार्यप्रणाली को बेहतर कर सकते हैं, बल्कि पूर्ण रूप से स्वस्थ रह सकते हैं। वहीं, जो किडनी से जुड़ी किसी बीमारी से ग्रस्त हैं, वो डॉक्टर की सलाह पर इन योगासनों को कर सकते हैं। हालांकि, ये किडनी रोग से जुड़ी हुई बीमारी का सटीक उपचार नहीं है, लेकिन इससे किडनी के इलाज के दौरान मदद जरूर मिल सकती है। योग के साथ-साथ आपको मेडिकल ट्रीटमेंट व उचित खान-पान पर ध्यान देने की भी जरूरत है। अगर आप किडनी से जुड़े योगासनों के बारे में और कुछ जानना चाहते हैं, तो आप नीचे दिए गए कमेंट बॉक्स के जरिए अपनी बात हम तक पहुंचा सकते हैं।

The post स्वस्थ किडनी के लिए योग – Yoga For kidneys in Hindi appeared first on STYLECRAZE.

Holographic makeup is all about unicorn colors and bling. Holographic makeup products have made a huge comeback since the 90’s, and they are here to stay.

These products add a shimmery illusion of colors to your look. In other words, they involve applying oodles of glitter, shiny highlighters, and pearlescent lipsticks all over your face. Here, we have rounded up 15 best holographic makeup products, so you can give your lips, cheeks, and lids a unicorn-inspired look.

15 Best Holographic Makeup Products

1. UCANBE Kaleidoscope Holographic Highlighter Makeup Palette Kit

The palette has nine stunning holographic colors that catch light from every angle while giving a sharp and fine shimmery effect. The bronzers are amazingly smooth, soft, and creamy, and suit and flatter all skin tones. The powder highlighter’s creamy smooth texture has a stunning holographic finish that glides on the skin while smoothening the texture. It does not accentuate the fine lines or pores. It is perfect for strobing the cheekbones, nose, and even the collarbone. You can also apply a double coat on your eyelids to turn it into a stunning eyeshadow.

Pros

• Pocket-friendly
• Can be used for strobing
• Covers fine lines and pores 

Cons

• Not very pigmented
• Needs a couple of coats to achieve a sharp holographic effect

Buy here!

2. Too Faced La Creme Mystical Effects Lipstick in Unicorn Tears

This gorgeous lipstick in the shade Unicorn Tears is simply amazing for those who like to keep their holographic makeup on point. The texture of this lipstick is creamy, but it gives a stunning liquid matte finish look. Though the lipstick appears blue when in the tube, it leaves a holographic effect of tinted purple and blue after applying. You can use this as it is or turn it into a lipstick topper and wear it on any other lipstick. It is a creamy matte lipstick that you would definitely want to own.

Pros

• Creamy
• Matte finish
• Dual-colored holographic makeup effect when applied
• Can be used also as a lip topper
• Smells like candy 

Cons

• Smudges a bit after some time.

Buy here!

3. BTArtbox Mixed Color Reflective Mirror Nail Design

If you are a fan of nail art and blingy nails, this amazing nail sheet is for you! This nail sheet gives a stunning broken-glasspiece holographic effect when you apply it to your nails. The pack consists of 10 various colors of nail sheets – some are transparent ,while some are solid. You can create a mosaic-style nail art or simply cut out the nail sheet in any desired shape that you wish. You can stick these nail sheet patterns on wet nails and seal them with a transparent topcoat.

Pros

• Perfect glassy holographic effect
• Comes in 10 fabulous colors
• Hassle-free
• Easy for beginners

Cons

• Difficult to handle thin sheets
• No extra adhesive or topcoat to stick the sheets.
• If not sealed properly with layers of topcoat, the sheet patterns might peel off.

Buy here!

4. Milani Hypnotic Lights Lip Topper With A Shimmering Finish

This lipstick topper by Milani is what you need to have if you are a fan of holographic makeup and everything that is shimmery and blingy. The lipstick topper is cruelty-free and comes in five fabulous colors to choose from. It is loaded with dual light-reflective, lustrous shimmers that sparkle. The lip topper adds a dimension to your lip color when you apply it on top of your favorite cream or matte lipstick. It has a mild tint and is long-lasting

Pros

• Doesn’t smear or smudge
• Comes with 5 color choices
• Long-lasting
• Cruelty-free certified by PETA

Cons

• Feels slightly sticky on the lips
• Runny consistency

Buy here!

5. NYX Professional Makeup strobe of genius holographic stick

This super-moisturizing strobing stick is designed to help people get a more dewy appearance that makes the cheekbones pop. It is packed with ultra-fine holographic pearls. It glides on effortlessly to softly illuminate your complexion for a runway-inspired strobe effect. Apply this holographic makeup strobing stick on the highest points of the face, such as the temples, cheekbones, and bridge of the nose. A little brush and dab are all you need to turn a regular makeup look into something stunning and jaw-dropping.

Pros

• Effortless and seamless finish
• Glides easily
• Easy to carry
• Moisturizing effect

Cons

• Not for oily skin types

Buy here!

6. FCTRY Unicorn Snot Holographic Glitter Lip Gloss, Vegan, and Cruelty-Free

Bring out your inner unicorn spirit with this stunning unicorn snot holographic makeup glitter lip gloss. It is a lightweight sparkle lip gloss that is purely vegan and cruelty-free. It is made from an oil-based formula that you can wear as it is for a chic, glossy shine or over your lipstick as a lipstick topper for some added sparkle. It has an amazing cotton candy scent and comes in five magical holographic shades – pink, purple, blue, silver, and gold.

Pros

• Smooth and moisturizing
• Adds a dash of sparkle to your lips
• Can be used as a lipstick topper as well
• Vegan and cruelty-free
• Long-lasting

Cons

• Sticky
• Sparkles are slightly abrasive.

Buy here!

7. NYX Professional Makeup holographic halo finishing powder

This ultra-fine loose powder comes in two pearly shades. Dust it lightly all over your face to set your makeup. You can strobe along the highest points of the face, like the bridge of the nose, cheekbones, and Cupid’s bow. It adds a touch of shine and radiance that is apparent in all kinds of light. Natural lighting allows just enough shine for you to look fabulous, and bright camera flashes really make you glow in pictures. You can use it even as a highlighter.

Pros

• Matte finish
• Works great as a highlighter
• Sets and blends easily

Cons

• Not long-lasting

Buy here!

8. Becca Shimmering Skin Perfector Pressed- Prismatic Amethyst

Becca’s best-selling Shimmering Skin Perfector comes with a new lavender hue that gives a purple holographic makeup effect. This shade, ‘Prismatic Amethyst’, is infused with pale-gold, rose, and violet pearls that reflect light as you move. The result is a soft shine that reflects a different shade at every angle. This purple highlighter instantly brightens skin and gives it a supernatural glow.

Pros

• Gives a perfect lavender/purple highlighter finish
• Easy to apply and carry

Cons

• Slightly expensive

Buy here!

9. Cover FX – Shimmer Veil (Halo)

Simply add a drop of Cover FX’s holographic makeup to your foundation or highlighter, and you can achieve stunning multi-dimensional holographic makeup. This shimmer has a weightless cream texture and can be dabbed for a high-impact finish on the eyes, lips, and body. It is very resilient and stays on for a long time.

Pros

• Glides easily while applying
• Light
• Just a few drops do the magic
• Long-lasting

Cons

• Slightly expensive

Buy here!

10. Milk Makeup Holographic Lip Gloss – Supernova/Iridescent Lavender

Milk makeup’s bestselling holographic lip gloss is packed with meteorite powder and twilight pearls. It contains ingredients like avocado oil, coconut oil, and mango butter that hydrate and nourish your lips. This iridescent lip gloss provides rich hydration and comfortable wear. You can wear it on its own for an otherworldly sheen, or as a top coat layered over any lip color to create a prismatic new hue. For a subtle holographic makeup finish, this lip gloss is the best in the market!

Pros

• Hydrates your lips
• Gives a prismatic hue when applied on lips
• Cruelty-free and vegan

Cons

• Very subtle
• Has a light shine

Buy here!

11. ILNP Juliette Holographic Nail Polish, Rose Gold

The ILNP Juliette Holographic Rose Gold Nail Polish is super classy, shimmery, and feminine and looks charming on the nails. It gives a perfect metallic gold finish and is chip-resistant. The assortment of super-thin metallic flakes in this polish will add to the intense reflective quality of your holographic manicure. It glides smoothly as silk with a single stroke and shines like a diamond with no rough texture. It can be removed easily without any soaking measures, unlike other sparkle nail polishes. If your holographic makeup is on point, so should be your nails, and this nail polish is a wise pick.

Pros

• Glides easily with one single stroke
• Chip-resistant
• Smooth finish and texture
• Easy to remove

Cons

• Doesn’t last long with a single coat
• Takes time to dry

Buy here!

12. TZ COSMETIX – Aurora Borealis 6 Colors Highlighter / Glow Kit

This is yet another stunning palette for holographic makeup with amazing shimmery colors. This palette suits every skin type and is smooth and soft on the skin. It also smoothens out your pores and fine lines. The palette consists of six duo holographic makeup shades, including pale yellow, gold, lilac-pink, and icy green. When applied, even a single stroke gives you a stunning holographic shade of shimmer and shine. This palette is amazingly pigmented. If you want a dewy beautiful glow on your cheekbones, nose bridge, or collarbones, this palette is for you.

Pros

• Covers pores and fine lines
• Highly pigmented
• 6 colors to choose from

Cons

• Might not be long-lasting
• Powdery finish

Buy here!

13. Lime Crime Diamond Crushers Iridescent Liquid Lip Topper, Trip – Light Purple – Strawberry Scent

Lime Crime’s Diamond Crushers Limited Edition Lip Toppers are what every holographic fan’s dreams are made of. This lip topper glides seamlessly and glistens like a diamond. From metallic fuchsia to shiny purple, there are multiple options that you can pick from. It is super long-lasting and extremely lightweight on the lips. It also is deliciously scented, like strawberries. You can wear it on bare lips for a nice tinted effect or use it as lip topper over any of your lipstick for a holographic effect.

Pros

• Long-lasting
• Lightweight
• Variety of shades
• Strawberry-scented

Cons

• Slightly drying on the lips
• Not highly pigmented

Buy here!

14. Milk Makeup Holographic Stick In Supernova

Milk Makeup’s Holographic Stick is the perfect holographic makeup product to throw in your bag so that you can reapply your shimmery highlight throughout the day, whenever you want. This stick has two secrets – meteorite powder and twilight pearls – that make it worth buying. The holographic stick has a super-hydrating, buttery formula that is enriched with peach nectar, mango butter, coconut oil, and avocado oil. These moisturizing ingredients create a sheen that is natural and eye-catching while nourishing the skin. The subtle lavender, golden peach, and prismatic pink hues complement every all skin tones.

Pros

• Easy to use and carry
• Extremely nourishing

Cons

• Might not be long-lasting

Buy here!

15. NYX Professional Makeup Duo Chromatic Lip Gloss

This gorgeous duo chromatic holographic lip gloss glides on smoothly without a hint of stickiness, and there are 10 mesmerizing shades to choose from. You can layer it over a matte lipstick for great shine. Or you can apply it as a clear lip gloss.

Pros

• Gives a prismatic look
• Glides on smoothly

Cons

• Not very shimmery
• Not long-lasting

Buy here!

That was our round-up of the best holographic makeup products you can get your hands on. From lipstick to eyeshadows and nails, channel your inner unicorn through your holographic makeup.

The post 15 Holographic Makeup Products That Are Totally Worth A Try appeared first on STYLECRAZE.

Recently, on the finale of Amitabh Bachchan’s Kaun Banega Crorepati, he invited an exceptional person onto the stage. It was none other than the founder of Infosys Foundation and acclaimed Kannada and English author, Sudha Murthy. The Murthys are known world over for being the faces behind Infosys. Infosys is a multinational corporation that provides technology, engineering, business consulting, and outsourcing services and was founded in the year 1981 by seven young engineers. Sudha’s husband, N.R. Narayana Murthy, was one of these members. However, before Infosys became a billion-dollar corporation and acquired other companies across the globe, they started on a meager sum of 10,000 rupees. And guess who lent them that money from her own savings? Sudha Murthy.

Although Sudha Murthy is a successful author and also married to one of the richest men in India, she admitted to being a low-maintenance wife on KBC. In another interview, the philanthropist mentioned how she gave up buying sarees twenty one years ago after a trip to the holy land, Kashi (Varanasi). There was even an incident where she was asked to stand in the queue for economy class instead of business class by this well-heeled woman while she was at the International airport in London. The irony was that the very same lady who judged Sudha for her attire was present at the meeting where Sudha was a guest for her philanthropic work. The same woman showed up in a simple khadi saree to suit the theme of the philanthropic event. Sudha Murthy’s simplicity is something we all need to learn for sure. To know more about Sudha Murthy and her incredible sacrifices, accomplishments and philanthropic work, read on:

Who Is Sudha Murthy?

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Sudha Murthy was born as Sudha Kulkarni in the year 1950 in the small town of Shiggavi, Karnataka. Her father, a surgeon by profession, always encouraged her to do well in her academics. With his guidance, she did exceptionally well in her exams and despite her parents’ initial hesitance, chose to enroll in an engineering college. In interviews, Sudha recounted how her college principal approached her father at a barbershop and told him that despite Sudha’s intelligent nature, she would have a tough time as the only female student. The principal spoke about how the college didn’t even have a ladies’ bathroom and how he was afraid she would face harassment from her male peers. He also went so far as to try to convince Sudha’s father to get her to change her mind.

Eventually, it was time for Sudha’s first day. She mentioned how even the school janitor thought a girl student enrolling was a joke and how her classmates stared at her like she was a wild animal. Her classmates even spilled ink on her chair in attempts to stain her plain white saree. When the lecturers weren’t paying attention, her classmates would stick flowers in her hair and tell her things like “A woman’s place is in the kitchen or medical sciences and not in engineering.” They would jeer at her and write poems on anonymous notes and leave them in her name. However, Sudha beat the men who troubled her at their own game by scoring the highest grades and maintaining her academics well despite their failed attempts to dissuade her.

Early Work Life

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After graduating with flying colors, Sudha came to a point in her life when she had to choose between pursuing a scholarship in the United States or taking up a job. She came across a vacancy that fit her skills and criteria at TATA Telco. However, there was one problem— the vacancy stated, “Ladies may not apply”. Furious at the idea of the loss of an opportunity just based on her gender, she wrote a postcard to JRD Tata. Surprisingly, JRD Tata was very impressed by her letter and requested her to come down to Mumbai for an interview, and she was offered the job. Confused between taking up the scholarship and going to USA and pursuing the job, her father advised her to take up the job. He told her if her agenda was to fight for women’s equality, becoming the first woman to be appointed in a Telco would be a good start. And so, this is where her professional career began.

How She Met Narayana Murthy

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During the KBC segment, Sudha Murthy opened up about how she met her husband. She cracked a joke about the times she used to see Murthy’s notebook in her friend’s hands. As there were different locations from London to Peshawar marked next to his name, Sudha had jokingly said that he sounded like an international bus conductor. While Narayana was extremely shy and introverted, Sudha was the exact opposite. Bold, vibrant and extremely ambitious about her career. They met through their mutual friend, G.K. Prasanna. They soon became close friends and spoke about everything, from books to traveling abroad, and they started spending time together. Eventually, Narayana proposed to Sudha, and she planned on introducing him to her parents. Sudha’s father, however, did not take kindly to Narayana’s ambitions of being a communist political leader and opening an orphanage.

Despite her father’s verdict, Sudha and Narayana continued seeing each other for three years. She joked about how Narayana was always broke when they started dating and how he owed her four thousand rupees. After Narayana acquired a steady job at Patni Computers, Sudha’s father finally approved of the match and gave the couple his blessings. They were married in 1978 in a simple traditional wedding with their families that they both contributed to equally.

In 1981, when Narayana wanted to start his own venture with a few friends, it was Sudha who put in her savings and invested in them and gave him a three-year deadline to achieve his goals. When Infosys started taking off, Sudha quit her job to help her husband with the company, and in 1983 they moved to Bangalore. Eventually, Sudha had to choose between assisting Infosys and taking care of their growing family (they had two young children by then). Making the ultimate sacrifice, Sudha stepped down from her role and let Narayana take the reign of Infosys. When Amitabh Bachchan asked her what she has learned from her husband, she stated that the creation of jobs is the most valuable lesson she has taken away from her husband. She admitted that she was extremely charmed by his intelligence when they first met and that is what attracted her the most to him.

 

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How I Taught My Grandmother To Read And Charitable Endeavours

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Sudha went on to write critically acclaimed children’s stories and anthologies, and she has been writing prolifically ever since. In 1996, with the help of her husband, she started the Infosys Foundation, which focused on providing affordable healthcare and education for the underprivileged, public hygiene, and women empowerment. Drawing inspiration from the absence of a female toilet in her college when she initially joined, she went on to build over 16,000 public restrooms for people in the city of Bangalore.

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On KBC, Sudha spoke about how she encouraged women from underprivileged communities to work at Infosys, not as housekeepers but as computer engineers in their own right. She also gave the audience a little insight into her personal life and admitted she enjoys watching movies and is a huge film enthusiast. When asked how she started writing she mentioned it was her mother who instilled the habit into her and ensured she wrote prolifically. Answering all the questions with a charm and grace one could only expect from her, she went on to win 25 lakh rupees!

Women like Sudha Murthy have been hugely inspirational for women all across the country and have genuinely changed the way people perceive women in STEM disciplines. Tell us what you think of Sudha Murthy’s inspiring story in the comments below.

The post Sudha Murthy Calls Herself A Low Maintenance Wife And Charms The KBC Audience appeared first on STYLECRAZE.

Falling in love is the most beautiful feeling ever. However, to remain head over heels in love with each other requires a lot of effort. And there are quite a few things that also threaten such efforts, amongst which infidelity is the main culprit. It’s true isn’t it? No matter how strong a relationship is, the sword of infidelity always poses a threat to the relationship.

Earlier, at least, it was easy to catch your significant other if they were cheating. But today, with the advancements in the way we lead our life, even the way people have begun to cheat on their respective partner have taken an advanced route. Of course, the internet, the various mobile applications, and other social media sites weren’t made for people to start cheating in a much sneakier manner. However, the truth stands these very boons of the society have turned relationships into an easily breakable bond these days. These tech advances have confused the whole skeleton of what can be called as infidelity. People often find themselves in traps whether to call their partners cheaters or not.

We mean there are cases where a person is lying right next to his/her partner and is cheating on them by actively engaging in intimate chats with someone on their social media accounts. If you ever find yourself in a fix, here’s a road map that will help you understand if your partner is cheating on you or not.

1. Incognito S-Texting Via Apps

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Who has thought such things even existed, right? Now one doesn’t have to be careful about deleting message threads of intimate texts to another person. People who are cheating are aware that there are texting applications available for both iOS and android users which offer features like a secret chat or hidden chats. These chats come with a PIN. If you need to open that specific chat, you will have to enter the PIN. If you ever find such apps or such features on your partner’s phone, then he/she are definitely cheating on you.

2. Hotels That Hookup

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You no longer have to disguise yourself and enter a hotel asking for a room for just a couple of hours to have your intimate moments with your supposed affair. These days, there are sites and apps through which one can book a room or even a suite at any given time of the day and any number of hours. Also, these places offer lesser rates as well. If you find your partner using such sites or apps, you now know what it could mean.

3. Everything The Long Distance Way

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While adult toys that can be maneuvered by smartphones have been around for a while, there are software available out there that help you touch and feel a person in a 3D manner. Through the software you can feel and virtually enjoy an intimate moment with the intimate parts of the body of someone who is living in some other part of the world. We suppose that long distance pleasure just got real. Ideally discovered for action-deprived couples, such software has become one of the reasons behind infidelity as well.

4. Virtual-reality Adult Videos

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While many consider watching intimate adult videos as cheating, the technology has taken this practice a step further. Soon people will have access to sites and applications where you could see a virtual body of yourself trying to hookup with a virtual body of an adult movie star. What’s more? You can feel every movement as well. We guess, technology is only advancing the infidelity threat with such features. If you find your partner talking about it or researching about such advancements, you know what it signals at, right?

5. 3D Freaky Avatars

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You all are aware of the X-rated online world, don’t you? This X-rated online world has come up with chat platforms where a user can create a 3D avatar (how creative!). And the user can use this 3D avatar and interact with other avatars on the platform in an intimate manner. People can hookup online with their respective avatars and satisfy their pleasure. This way, you have physical-to-physical contact and also, your identity stays hidden behind your avatar. If you find your partner talk about avatars and pleasures of life — get the hint people!

So, how can one cheat-proof their future with their partner? If you’re thinking of eloping with your partner to a tropical island where network never existed and intimate bots are not even a dream, we could boost this idea if it could be made real. So, the answer here to this problem lies in both your partner and you being faithful towards each other in the real as well as the virtual world. These days, it’s very important for one to build strong relationships with their partners in their virtual world as well. Don’t you agree with this? Let us know about your views on this in the comments below.

The post Watch Out! Here’s How Your S.O May Be Cheating On You appeared first on STYLECRAZE.

If you spend most of your time on your feet, whether running, playing, or standing, you definitely need the right shoe pads for better support and flexibility. Shoe pads are also called insoles. Walking on uneven surfaces can put a lot of strain on your feet, which is why choosing the right insoles is essential. Where the wrong insoles can make your feet ache and cause blisters and back pain, the right ones will prevent arthritic pain, calluses, heel spurs, and other common issues.

If you are willing to replace your standard insoles with something new, here are some promising ones that will offer the comfort you need. Invest in any of these awesome insoles and lower your chances of injury.

12 Best Shoe Pads To Improve Foot Health

1. Wernies Running Shoes Inserts

Wernies insoles are strong, comfortable, and supportive and help reduce pain and discomfort.  These running shoes insoles have a contoured neutral arch that is suitable for most foot types and can be inserted into casual shoes, sneakers, or work shoes. The reinforced arch support comes with a deep heel cup and anti-slip top layer to improve support and stability. These pads distribute pressure evenly to prevent pain and stress on your feet and also eliminate heel and arch pain. They are made using high-quality EVA foam material and gel that offer great cushioning.

Pros

• Shock absorbent
• Reduce stress on feet
• Suitable for running, walking, cross-training, and everyday wear
• Cushioning effect

Cons

• Better for low arches

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2. EasyFeet Plantar Fasciitis Arch Support Insoles

These plantar fasciitis arch support insoles are orthotic insoles recommended by podiatrists to minimize feet pain and reduce discomfort while running or performing any sports. The insoles offer  support for plantar fasciitis, high arch, flat feet, pronation, back, ankle, knee, neck, lower back, joint, posture, heel spur,  metatarsalgia, shin splints, bunions, and Morton’s neuromat. They are suitable for performing any activity like gym training, playing sports, running, skiing, etc. They offer dynamic support while performing any high-intensity activity and prevent injuries.

Pros

• Made using anti-pronation biochemical reinforcement technology
• Shock-absorbing
• Excellent grip
• Gel forefoot and air capsules enhance softness
• The deep heel cradle with built-in heel support provides stability and keeps foot bone vertical.

Cons

• Very thick at the back.

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3. Samurai Insoles Ninjas Orthotic Inserts

These inserts are designed to fit into different types of shoes and are not too hard for your feet. They are perfect for plantar fasciitis support and prevent feet, knee, and joint pain. If you are dealing with shin splints, achy feet, or pain while working out/running, grab these insoles. The lightweight design fits into all kinds of shoes without any modification. The company assures instant pain relief from different types of foot conditions.

Pros

• Designed by leading podiatrist for maximizing comfort and support
• Offer instant pain relief and support
• Lightweight
• Do not rip, tear, or smell
• Great for tired feet, shin splints, and feet issues

Cons

• Not good for high arches

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4. SB SOX Plantar Fasciitis & Arch Support Shoe Insert Insoles

These insert soles are designed to offer excellent support while performing any high-intensity activity. These orthotic soles provide foot, heel, and arch support and will also improve your athletic performance if you are a runner or an athlete. They provide plantar fasciitis as well as arch support and help improve posture. They claim to improve mobility and offer fast pain relief. The soles come with an embedded orthotic plate and a deep heel cradle that absorbs your body weight and redistributes weight equally for stability. They are available in five different sizes and made using breathable fabric.

Pros

• Offer instant plantar fasciitis relief
• Absorb body weight and distribute weight equally inside to offer stability
• Made using breathable, moisture absorbent, and comforting fabric

Cons

• Not too flexible

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5. Burlingham Shoe Lifts

If you need elevated soles for your shoes, the Burlingham shoe lifts are a great option to consider. These supportive insoles realign the feet to their natural position and are elevated 2 inches from the back and thin from the front. These are the best elevated insoles you can insert in your casual shoes  for all-day comfort and relaxed feet. They are made from heavy-duty fabric and material and absorb shock naturally and last long. The cushion design adds weight, so you can roam freely while wearing these insoles. The fabric is odor-resistant, prevents moisture build-up, and promotes airflow.

Pros

• 2-inch elevated soles for better circulation and improved physical functioning
• Odor-resistant
• Prevent moisture build-up
• Boost air circulation
• Can be cut to fit any shoe

Cons

• Not great for sports or the gym.

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6. Happystep Orthotic Memory Foam Insoles

High-density memory foam soles are great if you need low arch support. These memory foam insoles will smoothly glide into your shoes and offer great support. They are made using closed-cell foam that provides customized cushioning and offers the best support for neutral to medium foot arch types. If you need trim-to-fit insoles that can fit into any shoe, these are a great option. You will feel the bounce in seconds, and it will help prevent any foot injury or joint pain. It is ideal for you if you have flat feet or any other foot ache issues.

Pros

• Made using premium memory foam
• Offers support for medium to neutral arch shoes
• Provide customized padding for better comfort
• Great for improving posture and relieving joint pain

Cons

• The front of the insoles is quite thin.
• The foam doesn’t offer complete support.

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7. Powerstep Arch Support Shoe Orthotic Inserts For Women

These synthetic insoles by Powerstep are podiatrist-recommended and relieve foot pain caused due to overpronation, plantar fasciitis, hammertoes, bunions, etc. These pink shoe insoles offer soft padding and full-body support and control. The encapsulated design consists of a flexible shell, proper arch support, a plush top layer, and a deep heel cradle for motion control. The dual-layer cushioning has a durable EVA foam base. The variable cushioning technology provides targeted control and enhanced relief.

Pros

• Antimicrobial polyester top fabric
• Reduce heat and friction while performing rigorous activities
• Keep your feet dry
• Offer control and flexibility

Cons:

• More padding in the heels and thin in the front.

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8. Superfeet BERRY Women’s Comfort High Arch Support and Forefoot Cushion Orthotic Insoles for Anti-fatigue, Womens, Berry

These insoles are suitable for most types of shoes and are great for active performers. They help relieve foot aches and improve posture. These anti-fatigue insoles have high-impact foam forefoot, are 4” high, and come with a reinforced stabilizer cap that supports the rear foot and also provides structure and stability to form the layer. You can also find a deep and narrow heel cup that supports the foot during high-intensity activities and while walking for long distances. The closed-cell foam offers cushioning and lasts long. This is an odor-resistant and organic pair of insoles.

Pros

• Reinforced stabilizing cap for better control and comfort
• Deep and narrow heel cup for support during high impact activities
• Biochemical shape with slimmer heel and arch
• Responsive full-length foam layer for long-lasting comfort
• Eliminate odor-causing bacteria

Cons

• Not durable
• Not for long-distance running

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9. Sof Sole Insoles Women’s High Arch Performance Full-Length Foam Shoe Insert

These insoles are a perfect choice for improving athletic performance. The enhanced arch of these insoles offers better support, and the targeted gel drop in the heels provides better cushioning and control. The deep heel cups prevent heel slips and keep you stable. They fit into most of the athletic shoes and work shoes. You can cross-train, run, workout, and walk while wearing these insoles in your shoes and feel relaxed.

Pros

• Improve overall athletic performance
• Extra arch height for better support
• Targeted gel drop for enhanced comfort
• Prevent heel slip and offer control

Cons

• No odor control or resistance
• Do not fit all kinds of shoes

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10. IceUnicorn Shoe Insoles

These shoe insoles relieve foot pain and also prevent plantar fasciitis and flat feet. The arch support improves foot and leg alignment and helps ease stress and discomfort. They also offer orthotic foot support and increase stability, comfort, and support. The deep stabilizing heel cups maintain correct foot positioning and keep the foot bones vertical. They are perfect for maintaining balance while performing rigorous activities and offer moderate control. You can wear insert them into hiking shoes, work shoes, athletic shoes, etc.

Pros

• Comfortable arch support for foot and heels
• Relieve foot ache, plantar fasciitis, and metatarsal pain
• Made using high-density foam
• Reduce muscle fatigue

Cons

• Very hard for the feet.

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11. Spenco Rx Comfort Thin Lightweight Cushioning Orthotic Shoe Insole

Spenco Rx Comfort Thin Lightweight Cushioning Insoles are ideal for reducing stress and pain. This premium-grade pair of insoles is made using nylon fabric and loaded with full-length insole cushions. The insoles offer heel-to-toe comfort and are highly flexible. They are available in seven different to fit various shoe sizes.  The 4-way stretch fabric with Silpure antimicrobial helps prevent blisters and skin irritation. These insoles are odor-resistant and prevent wetness and are highly recommended for people seeking a thin and flat layer of padding.

Pros

• Lightweight and cushioned
• Full-length insoles for heel-to-toe comfort
• 4-way stretchable fabric for preventing skin irritation and blisters
• Odor-resistant material

Cons

• Very narrow for regular shoes.

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12. Spenco Total Support Max Shoe Insoles

These insoles enhance feet stability and come in different sizes. They offer rigid arch support for maximum stability and are perfect for athletes. They come with advanced support for both the arch and the heels to improve motion control and reduce overpronation. The insoles feature a 3-POD modulation system and position the pods with varying degrees of hardness. The hardness varies beneath the key areas of the foot to offer great support. This is an excellent product for reducing overpronation, a common factor that causes foot, leg, and back issues.

Pros

• Rigid arch support for athletes
• Best for athletic and sports shoes
• POD modulation system for better positioning and control
• Prevents foot, leg, and back pain issues

Cons

• Little flexibility.

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 That was our round-up of the 12 best shoe pads/insoles. The right insoles will provide better comfort, control, and flexibility and will also make you feel way lighter. They will help you prevent foot and leg injuries and enable you to perform better at your gym and on the field. Look at the features closely before buying a pair and go for the ones that suit your requirements.

The post 12 Best Shoe Pads For Running And Walking appeared first on STYLECRAZE.

If you have a brother, you know how lucky you are. A brother-sister relationship is very special and unique – and sometimes super annoying as well! You and your brother have a bond that you do not share with anyone else. The teasing, the conspiring, the adventures – you are your brother’s keeper. But we often don’t know what we have until we move out and start missing them. If you have recently moved out of home or are just missing your little/big bro in general, here are some beautiful brother quotes you can send him to show him your love and appreciation.

Some of us get along really well with our siblings, while some tend to have constant bickering and fights with them. (Been there, done that!) At the end of the day, whether you fight with him or not, you are aware that your brother is super special to you. He was probably your first friend while growing up. If you are among the few lucky ones, you and your brother are still best of friends.  Regardless of the kind of relationship you have with your brother, these quotes can help you express your feelings for him.

Amazing Brother Quotes

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1. “There is a little boy inside the man who is my brother… Oh, how I hated that little boy. And how I love him too.” – Anna Quindlen
2. “The younger brother must help to pay for the pleasures of the elder.” – Jane Austen
3. “The highlight of my childhood was making my brother laugh so hard that food came out his nose.” – Garrison Keillor
4. “I sought my soul, but my soul I could not see. I sought my God, but my God eluded me. I sought my brother and I found all three.” – Anonymous
5. “A friend is a brother who was once a brother.” – Anonymous
6. “I was a tomboy and I didn’t have a bunch of brothers but I always wanted them and so I sort of adopted a few of my great friends to be my brother…” – Olivia Wilde
7. “I hated Chris, my brother. I would pull his hair and kick him, until one day my father gave him permission to fight back. I’ll be apologizing to him for the rest of my life.” – Stevie Nicks
8. “My father wants me to be like my brother, but I can’t be.” – Robert Mapplethorpe
9. “If you have a brother or sister, tell them you love them every day – that’s the most beautiful thing. I told my sister how much I loved her every day. That’s the only reason I’m OK right now.” – Amaury Nolasco
10. “Do you know what friendship is… it is to be brother and sister; two souls which touch without mingling, two fingers on one hand.” – Victor Hugo

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11. “You are not my friend, you are my brother, my friend.” – Jaroslaw Jarzabowski
12. “There is a destiny which makes us brothers; none goes his way alone. All that we send into the lives of others comes back into our own.” – Edwin Markham
13. “Brothers don’t necessarily have to say anything to each other they can sit in a room and be together and just be completely comfortable with each other…” – Leonardo DiCaprio
14. “The best way to get a puppy is to beg for a baby brother and they’ll settle for a puppy every time.” – Winston Pendelton
15. “My father used to play with my brother and me in the yard. Mother would come out and say, ‘You’re tearing up the grass.’ ‘We’re not raising grass,’ Dad would reply. ‘We’re raising boys.’ – Harmon Kellebrew
16. “It takes two men to make one brother.” – Israel Zangwill
17. “I don’t believe an accident of birth makes people sisters or brothers. It makes them siblings, gives them mutuality of parentage. Sisterhood and brotherhood is a condition people have to work at.” – Maya Angelou
18. “Never make a companion equal to a brother.” – Hesiod
19. “It was nice growing up with someone like you someone to lean on, someone to count on… someone to tell on!” – Anonymous
20. “Mum used to say we were the same soul split in two and walking around on four legs. It seems unnatural being born together and then dying apart.” – Melodie Ramone

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21. “A brother shares childhood memories and grown-up dreams.” – Anonymous
22. “She had always wanted a brother. And she had one now. Sebastian. It was like always wanting a puppy and being a hellhound instead.” – Cassandra Clare
23. “The bond that binds us is beyond choice. We are brothers. We are brothers in what we share.” – Ursula K. Le Guin
24. “Equality lies only in human moral dignity… Let there be brothers first, then there will be brotherhood, and only then will there be a fair sharing of goods among brothers.” – Fyodor Dostoyevsky
25. “My sister was drowning in the ocean once, and my brother and I dove in and saved her. True story. She owes us her life. It’s great leverage; we abuse it all the time!” Matt Barr
26. “I grew up with a younger brother, so I can get pretty rowdy.” – Sarah Wynter
27. “There’s no other love like the love for a brother. There’s no other love like the love from a brother.” – Astrid Alauda
28. “To the outside world we all grow old. But not to brothers and sisters. We know each other as we always were. We know each other’s hearts. We share private family jokes. We remember family feuds and secrets, family griefs and joys. We live outside the touch of time.” – Clara Ortega
29. “It snowed last year too: I made a snowman and my brother knocked it down and I knocked my brother down and then we had tea.” – Dylan Thomas
30. “After a girl is grown, her little brothers — now her protectors — seem like big brothers.” – Terri Guillemets

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31. “Blessed is the servant who loves his brother as much when he is sick and useless as when he is well and be of service to him. And blessed is he who loves his brother as well when he is far off as when he is by his side, and who would say nothing behind his back he might not, in love, say before his face.” – St. Francis of Assisi
32. “A sibling may be the keeper of one’s identity, the only person with the keys to one’s unfettered, more fundamental self.” – Marian Sandmaier
33. “Being pretty on the inside means you don’t hit your brother and you eat all your peas – that’s what my grandma taught me…” – Lord Chesterfield
34. “Because brothers don’t let each other wander in the dark alone.” – Jolene Perry
35. “We have flown the air like birds and swum the sea like fishes, but have yet to learn the simple act of walking the earth like brothers.” – Martin Luther King, Jr.
36. “Children of the same family, the same blood, with the same first associations and habits, have some means of enjoyment in their power, which no subsequent connections can supply.” – Jane Austen
37. “My big brother still thinks he’s a better singer than me.” – Rod Stewart
38. “I can’t work with my brother without laughing.” – Dick van Dyke
39. “Our brothers and sisters are there with us from the dawn of our personal stories to the inevitable dusk.” – Susan Scarf Merrell
40. “A brother is a friend God gave you; A friend is a brother your heart chose.” – Anonymous

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41. “Stop for a moment and realize how lucky you are to have one.” – Maxime Lagacé
42. “Once a brother, always a brother, no matter the distance, no matter the difference and no matter the issue.” – Byron Pulsifer
43. “The bond that links your true family is not one of blood, but of respect and joy in each other’s life.” – Richard Bach
44. “Being his real brother I could feel I live in his shadows, but I never have and I do not now. I live in his glow.” – Michael Morpurgo
45. “Our brothers and sisters are there with us from the dawn of our personal stories to the inevitable dusk.” – Susan Scarf Merrell
46. “Help your brother’s boat across, and your own will reach the shore.” – Hindu Proverb
47. “I, who have no sisters or brothers, look with some degree of innocent envy on those who may be said to be born to friends.” – James Boswell
48. “One can be a brother only in something. Where there is no tie that binds men, men are not united but merely lined up.” – Antoine de Saint-Exupery
49. “When I look at each of my brothers, I see two things. First, I see the next place I want to leave a rosy welt. Second, I see a good man who will always be there, no matter how hard life gets for me or him. Then, I get out of the way because I realize he’s coming at me with a wet dish towel.” – Dan Pearce
50. “Nothing can stop me from loving my brother.” – Brandy Norwood

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51. “I grew up with six brothers. That’s how I learned to dance waiting for the bathroom.” – Bob Hope
52. “All men were made by the Great Spirit Chief. They are all brothers.” – Chief Joseph
53. “When brothers agree, no fortress is so strong as their common life.” – Antisthenes
54. “If you want to know how your girl will treat you after marriage, just listen to her talking to her little brother.” – Sami Levenson
55. “He is my most beloved friend and my bitterest rival, my confidant and my betrayer, my sustainer and my dependent, and scariest of all, my equal.” – Gregg Levoy
56. “We may look old and wise to the outside world. But to each other, we are still in junior school.” – Charlotte Gray
57. “A brother is a gift to the heart, a friend to the spirit.” – Anonymous
58. “Never make a companion equal to a brother.” – Hesiod
59. “A sibling is the lens through which you see your childhood.” – Ann Hood
60. “Half the time when brothers wrestle, it’s just an excuse to hug each other.” – James Patterson

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61. “When brothers agree, no fortress is so strong as their common life.” – Antisthenes
62. “If thy brother wrongs thee, remember not so much his wrong-doing, but more than ever that he is thy brother.” – Epictetus
63. “Brothers are what best friends can never be.” – Anonymous
64. “A friend is a brother who was once a bother.” – Anonymous
65. “Your brother is always the first male friend you will have in your life.” – Ritu Ghatourey
66. “To the outside world we all grow old. But not to brothers and sisters. We know each other as we always were. We know each other’s hearts. We share private family jokes. We remember family feuds and secrets, family griefs and joys. We live outside the touch of time.” – Anonymous
67. “He will make you cry but also make you laugh. He will make you scream but also dream.” – Maxime Lagacé
68. “I believe in one thing, that only a life lived for others is a life worth living.” – Albert Einstein
69. “Sibling relationships and 80% of Americans have at least one outlast marriages, survive the death of parents, resurface after quarrels that would sink any friendship. They flourish in a thousand incarnations of distance and closeness, warmth, loyalty and distrust.” – Erica E. Goode
70. “I sought my soul, but my soul I could not see. I sought my God, but my God eluded me. I sought my brother and I found all three.” – Anonymous

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71. “We cannot live only for ourselves. A thousand fibers connect us with our fellow men; and among those fibers, as sympathetic threads, our actions run as causes, and they come back to us as effects.” – Herman Melville
72. “Sisters and brothers are the truest, purest forms of love, family and friendship, knowing when to hold you and when to challenge you, but always being a part of you.” – Carol Ann Albright Eastman
73. “You don’t choose your family. They are God’s gift to you, as you are to them.” – Desmond Tutu
74. “Grant us brotherhood, not only for this day but for all our years – a brotherhood not of words but of acts and deeds.” – Stephen Vincent Benet
75. “Son, brother, father, lover, friend. There is room in the heart for all the affections, as there is room in heaven for all the stars.” – Victor Hugo
76. “If you want to do really important things in life and big things in life, you can’t do anything by yourself. And your best teams are your friends and your siblings.” – Deepak Chopra
77. “Will you be there for him if he needs you? Of course. Should you love him without question? Absolutely.” – David Levithan
78. “We should all lend a helping hand to those in need as we are all brothers and sisters.” – Catherine Pulsifer
79. “All are brothers and sisters. All are one, be alike to everyone. That is unity.” – Sathya Sai Baba
80. “The world is now too small for anything but brotherhood.” – A. Powell Davies

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81. “I can get another husband but never another brother.” – Corsican proverb
82. “I’m the oldest, I make the rules. I’m in the middle, I’m the reason we have rules. I’m the youngest the rules don’t apply to me.” – Anonymous.
83. “You and I are brothers. Always remember that if you fall, I will pick you up… after I finish laughing.” – Anonymous
84. “Brothers are children of the same parents, each of whom is perfectly normal until they get together.” – Sam Levenson
85. “Home is wherever my bunch of crazies are.” – Anonymous
86. “I smile because you are my brother and I laugh because there is nothing you can do about it.” – Anonymous
87. “It is impossible to keep a small boy in the house, even in the worst weather, unless he has a sister to torment.” – Mary Wilson Little
88. “I know there is strength in the differences between us. I know there is comfort where we overlap.” – Ani DiFranco
89. “Remember upon the conduct of each depends the fate of all.” – Alexander the Great
90. “Brothers and sisters are as close as hands and feet.” – Vietnamese proverb

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91. “If your brother or sister sins, go and point out their fault, just between the two of you. If they listen to you, you have won them over.” – Matthew 18:15
92. “We are all equal in the fact that we are all different. We are all the same in the fact that we will never be the same.” – C. JoyBell
93. “No man is an island, entire of itself; every man is a piece of the continent.” – John Donne
94. “When we turn to one another for counsel we reduce the number of our enemies.” – Kahlil Gibran
95. “You need a brother, without one you’re like a person rushing to battle without a weapon.” – Arabic proverb
96. “Your brother is who gives you an honest advice.” – Arabic proverb
97. “Good brotherhood is the best wealth.” – Russian proverb
98. “It is better to host a good stranger than a bad brother.” – African proverb
99. “A sin against a brother or sister is an offence against the gods.” – African proverb
100. “Finally, all of you must live in harmony, be sympathetic, love as brothers, and be compassionate and humble.” – 1 Peter 3:8
101. “Moreover, if your brother shall trespass against you, go and tell him his fault between you and him alone.” – Matthew 18:15

You know you have an amazing brother if he takes care of you and makes sure you never get hurt physically or emotionally. He also knows how to make you laugh and teaches you a lot about life. He supports your goals and aspirations and does everything in his power to make them happen for you. Your brother loves you unconditionally and accepts you for who you are as a human being.

If you have a brother, show him know how much you love him and what he means to you by texting him one of these quotes. You can also add a sweet message in your own words. Whatever it is you decide to do, always remain close and keep your bond as strong as ever as the years go by!

The post 101 Best Quotes About Brother appeared first on STYLECRAZE.

Fine hair is hair that is limp or lacks volume. Due to this, it is not very easy to style this hair type. Also, fine hair is particularly susceptible to damage. While heat styling tools and sulfate-containing hair care products are the usual culprits, poor-quality hair brushes can also cause breakage. This is where boar bristle brushes can help.

Boar bristle brushes glide smoothly through your hair and work their magic on your scalp by evenly distributing its natural oils from root to tip. They also help increase blood circulation in the scalp, prevent oil build-up on the scalp, and improve hair texture. In this article, we have listed the best boar bristle brushes for fine hair that can detangle your hair, boost its volume, and keep it healthy and damage-free.

9 Best Boar Bristle Brushes For Fine Hair

1. Ineffable Care Boar Bristle Hair Brush Set

Have healthy hair, but is it all tangled? Use this curved and detangling hairbrush that stimulates the natural oils in the scalp. Unlike other brushes, this has nylon bristles and nylon pins that will detangle your hair while offering the comfort of a massage. You can use it with your hair dryer for faster drying. It has an extra-large head and a curved shape and can be used on all hair types.

Pros

• Nylon bristles
• Detangles hair with ease
• Unisex
• Suitable for all hair types

Cons

None

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2. Dovahlia Boar Bristle Hair Brush Set For Women And Men

The Dovahlia scalp brush is a unisex hairbrush that provides a smooth, silky shine. It comes with thick bands of boar bristles that reach your roots and nourish your hair with their natural oils. This boar bristle brush for fine hair is free of all cheap nylon fillers and rubber tire fumes that can damage your hair and scratch your scalp. It also comes in a combo set that includes a wooden detangling comb for detangling wet hair.

Pros

• Redistributes natural hair oils
• Durable
• Provides root to tip conditioning

Cons

• Expensive

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3. Beauty By Earth Boar Bristle Hair Brush

This brush works best in helping repair dry hair with its 100% conditioning treatment that gives it a smooth and shiny texture. The bamboo hairbrush is environment-friendly and eliminates the need to use conditioners and oily hair serums, saving you time and money. While improving your hair texture, it will also make your hair manageable and easier to style.

Pros

• Repairs dry hair
• Saves time and money
• Unisex

Cons

None

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4. Bestool Hair Brush

From taming frizzy hair to treating split ends and scalp itching, this hairbrush works wonderfully on your hair and restores its natural shine. Make Bestool your new best friend if you need to try a new look as it works well with wigs, extensions, and weaves. Get rid of greasy and curly hair with the dual-bristle paddle brush that massages your scalp while evenly distributing the natural oils. The soft bristles improve scalp blood circulation, and this reduces pain and damage, making your hair stronger and healthier.

Pros

• Restores natural shine
• Helps get rid of grease and frizz
• Improves scalp blood circulation

Cons

None

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5. Diane Boar 2-Sided Club Brush

It’s time to smoothen out your tangled hair with Diane’s medium and fine bristled boar brush that leaves your hair smooth and silky. The double-sided brush helps provide extra shine to your hair. It has 100% medium boar bristles on one side, and firm bristles on the other. The brush is gentle and is suitable for sensitive scalps. Its advanced implantation technology helps in reducing bristle loss.

Pros

• Double-sided brush
• Provides extra shine
• Helps get rid of tangles

Cons

None

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6. Bsisme Boar Bristle Hair Brush

This brush glides through thin hair and improves its texture. It helps you get healthier and softer hair by detangling knots and distributing the natural oils along the scalp to prevent breakage. The bristles, being very similar to the human hair, detangle hair effortlessly while promoting blood circulation, leading to improved hair growth. The brush provides a natural smooth treatment and is excellent for men, women, and even kids.

Pros

• Distributes natural oils evenly
• Helps treat dry hair
• Removes dirt, dust, and dandruff
• Comes with a hairbrush cleaner
• Suitable for everyone, including kids

Cons

None

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7. Care Me Blow Out Round Hair Brush

Care Me’s vented ceramic barrel provides 50% more airflow from a blow dryer, evenly distributing the heat. This makes hair dry quickly. It adds shine and volume and distributes natural hair sebum as a conditioner and lifts hair right at the roots.

This brush doesn’t mix nylon bristles; it is pure boar hair with added nylon ball tips that enhance the bristles’ effectiveness. From straightening, curling, and blow-drying your hair, Care Me is the best styling brush for medium length hair. The ion-infused bristles of this brush are extremely helpful in holding moisture and reducing frizz and brittleness. The ball tips are as gentle as the breeze and don’t snag the hair.

Pros

• Multifunctional
• Handles thick coarse hair effectively
• Conditions hair, adding shine to it
• Ion-infused bristles for frizz-free hair

Cons

None

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8. Baasha Extra Large Round Brush With Boar Bristles

Baasha Extra Large Round Brush With Boar Bristles can be used for smoothing, straightening, and blow-drying or curling. It is available in various sizes and suits all hair types. The large ones provide volume at the root and a bend in the middle of a curl at the bottom. This brush also aids faster drying and creates a perfect blowout. It ensures hair growth, nourishing and moisturizing every strand of your hair, and leaves it shinier and smoother. The ideal spacing of the bristles facilitates an excellent grip on all hair types and leaves you completely satisfied and in love with your hair.

Pros

• Best for styling
• Fast drying
• Makes hair healthy and shiny

Cons

None

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9. FIXBODY Boar Bristles Round Hair Brush

Fixbody is a must-have hair styling tool that helps pick loose hair with its retractable section needles. The boar bristles help in lubricating your hair, reduce frizz, and add subtle texture to enhance the beauty of your hair. This brush looks elegant and is comfortable to hold. It comes with a rubber handle and is easy to use. The ceramic coating barrel is not only high-heat resistant but also helps you get rid of the bad smell. It is lightweight as well.

Pros

• Retractable section needle
• Nano-ionic technology
• Ergonomic design
• Protects hair

Cons

None

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Now that you know the secret of beautiful and shiny hair, what are you waiting for? Give these boar bristle brushes a try, and step out with confidence like never before.

The post 9 Best Boar Bristle Brushes For Fine Hair appeared first on STYLECRAZE.

What is depression according to you? That stomach-churning feeling that you get even when everything around seems to fall in the “all is well” category? Or is it when you zone out in the middle of engaging, interesting conversations with your close folks? We think that there cannot be a well-defined meaning of depression that can be declared worldwide. Every person who has or who is facing depression will have their own individual way of defining and explaining what they’re going through.

Earlier people never paid much heed to mental health. However, now, thanks to the shift in belief systems, mental health is slowly getting the attention that it requires as something that is as vital as the physical health of a person. We should be glad that we’re born in an era where people are coming out in open and talking about their battles with respect to anxiety and depression. It’s sad though, that still a majority of us humans laugh it off when we hear about someone who is mentally disturbed. Instead of laughing at them or mocking them, if we try to have a heart-to-heart conversation with them, we could heal them. And by doing this, we’re sure the number of depression cases will also subside.

Whilst we, the common people, continue to have our daily struggles of keeping the demons inside our heads calm, it looks like the starry world of Bollywood too isn’t free from these struggles. At a recent event that Bollywood’s bubbliest star Alia Bhatt attended, the actress broke down inconsolably while talking about her elder sister, Shaheen’s battle with depression. Let’s read and know more about this.

When Alia Bhatt Broke Down

bollywoodaccess / Instagram

It’s natural and understandable that you’ll be in a shock to know that your very own elder sister with whom you are living under a single roof was battling depression for decades and you had no clue about it. This was exactly the case of Alia, who is five years younger to her sister Shaheen. Alia broke down at a public event talking about how she feels guilty for not having understood the intensity of her sister’s condition and helped her. She says that only after reading her sister’s book “I’ve Never Been (un)Happier” she has realized the depth of emotions and disturbances that her elder sister faced without letting know anyone about it. For those who aren’t aware, Shaheen unlike Alia, chose to walk on the path with no limelight on her. She chose to make her life an off-camera affair.

Shaheen Bhatt’s Battle With Depression

herecomesthesunofficial / Instagram

It was only a few years back that Shaheen took the courage to come out in open and talk about depression that she faced since the age of twelve. It was the time when celebrity chef, Anthony Bourdain (61) and celebrated international designer, Kate Spade (55) were in news for having successfully committed suicide. Reading the stories of depression that these eminent international personalities battled made Shaheen think that, “It could easily have been me.” These incidents hit her so bad that for the first time she decided to talk about it and she did so by writing a personal essay for Vogue India (1). In the essay, she compares depression to a lousy hamburger that is going to rob one of their will to live any longer. She refers to depression as unkempt, unbathed darkness that leads to one’s isolation and eventually leads to the worst condition of committing suicide.

It’s true people, if you go look at the WHO (World Health Organization) stats, every year approximately 800,000 people succumb to suicide (2).

Shaheen’s Initiatives To Help People Who Battle Depression

shaheenb / Instagram

Shaheen knew that she couldn’t stay mum about the effects of depression. Therefore, at first, she started an Instagram account @herecomesthesunofficial where she and her team encourage conversations revolving around anxiety and depression. On this Instagram page you will find stories of people from all genres of the society talking about their battle with depression.

And Shaheen just didn’t stop at that, she chose to pen down her struggle with this demon and wrote a book that has recently been published. The book titled, “I’ve Never Been (un)Happier” gives an insight into her feelings right from when she was a young girl. It talks about her insecurities, her struggles with emotions, and most importantly her struggle to suppress suicidal thoughts.

shaheenb / Instagram

Her sister Alia Bhatt took to Instagram to appeal her fans to go buy the book and give it a read. The Bollywood fraternity too showered their love and support for Shaheen wishing her all the best for her new book and praised her on how she has turned the weakness in society’s eyes into her strength.

We too applaud Shaheen’s efforts to come out boldly and fight the insane demon, depression. What are your thoughts on mental health issues that we see are on a rise in today’s time? Let us know in the comments below.

The post Sister Love: How Alia Bhatt Feels Guilty For Not Understanding Her Sister’s Depression Battle On Time appeared first on STYLECRAZE.

भारत में विभिन्न प्रकार के फल पाए जाते हैं। कुछ जाने-पहचाने, तो अनजाने। ऐसा ही एक अनजाना फल है ‘कोकम’। कोकम को औषधीय फल माना जाता है। यह दिखने में सेब जैसा नजर आता है। इस फल को वर्षों से औषधीय और मसाले के रूप में प्रयोग किया जा रहा है। कोकम फल का वैज्ञानिक नाम गार्सिनिया इंडिका (garcinia indica) है। स्टाइलक्रेज का यह लेख इसी फल के बारे में आपको महत्वपूर्ण जानकारी देने के लिए है। इस फल के सेवन से कई स्वास्थ्य फायदे हो सकते हैं। यह फल न सिर्फ सेहतमंद रहने में मदद करता है, बल्कि विभिन्न स्वास्थ्य समस्याओं से उबरने में भी मदद कर सकता है। वहीं, अगर कोई गंभीर रूप से बीमारी है, तो उसे इस फल का सेवन करने के साथ-साथ डॉक्टर से चेकअप करवाना भी जरूरी है। इस लेख में हम कोकम खाने के फायदे के साथ-साथ कोकम खाने के नुकसान के बारे में भी विस्तार से बताएंगे।

लेख के इस भाग में हम कोकम के फायदे के बारे में बता रहे हैं।

कोकम के फायदे – Benefits of Kokum in Hindi

कोकम के विभिन्न स्वास्थ्य लाभ नीचे विस्तार से बताए जा रहे हैं।

1. डायरिया के लिए

डायरिया ऐसी स्थिति है, जब व्यक्ति को एक दिन में 3-4 बार पतले दस्त होने लगते हैं (1)। ऐसी अवस्था में कोकम फल कुछ हद तक राहत दिला सकता है। दरअसल, कोकम फल में एंटी-डायरिया गुण पाया जाता है, जिसके कारण इसका सेवन करने से यह डायरिया के उपचार में मदद कर सकता है (2)। इस स्थिति में कोकम फल के जूस को डायरिया से ग्रसित व्यक्ति को पिलाया जा सकता है।

2. एंटी-फंगल और एंटी-ऑक्सीडेंट के रूप में

एंटी-फंगल और एंटी-ऑक्सीडेंट के रूप में भी कोकम फल का सेवन किया जा सकता है। कोकम फल में एंटी-फंगल और एंटी- ऑक्सीडेंट दोनों गुण पाए जाते हैं (3)। चूहों पर किए गए एक अध्ययन में पाया गया कि कोकम फल में मौजूद एंटी-फंगल गुण की मदद से अल्सर के प्रभाव को कुछ कम किया जा सकता है (4)।

वहीं, कोकम फल को एंटी-ऑक्सीडेंट के रूप में भी इस्तेमाल किया जा सकता है। दरअसल, कोकम में एंथोसायनिन्स (Anthocyanins) नामक फाइटोन्यूट्रिएंट्स पाया जाता है, जिसमें सक्रिय एंटी-ऑक्सीडेंट गुण होता है। इसमें मौजूद एंटी-ऑक्सीडेंट गुण त्वचा को फ्री- रेडिकल्स डैमेज से बचाने में मदद कर सकता है (5)। इसलिए, डॉक्टरी सलाह के अनुसार इस फल को सुबह के समय खाया जा सकता है।

3. ट्यूमर (Tumor) से बचाव के लिए

ट्यूमर से बचे रहने के लिए भी कोकम फल का सेवन सक्रिय रूप से अपना गुण दिखा सकता है। दरअसल, कोकम फल में एंटी-ट्यूमर एक्टिविटी पाई जाती है, जो ट्यूमर होने के जोखिम को करने में उपयोगी साबित हो सकता है। इसके अलावा, चूहे पर किए गए टेस्ट में पाया गया है कि इसके सेवन से त्वचा के ऊपर होने वाले ट्यूमर को ठीक करने में मदद मिल सकती है (2)। बेशक, चूहों पर किए गए परीक्षण में इसके परिणाम अच्छे पाए गए हैं, फिर भी इसका सेवन डॉक्टर की सलाह पर ही करें।

4. हृदय स्वास्थ्य के लिए

कोकम फल का सेवन हृदय रोगों से बचाए रखने का भी काम कर सकता है। एक वैज्ञानिक रिसर्च के अनुसार, कोकम फल में बी-कॉम्प्लेक्स विटामिन, पोटैशियम, मैंगनीज और मैग्नीशियम जैसे पोषक तत्व पाए जाते हैं। ये सभी गुण हृदय गति और ब्लड प्रेशर को नियंत्रित करने में मदद कर सकते हैं। साथ ही स्ट्रोक और हृदय रोग के जोखिम को भी कम करने में लाभदायक असर दिखा सकते हैं। इसके अलावा, इसमें कार्डियोप्रोटेक्टिव गुण (Cardioprotective – हृदय स्वास्थ्य के लिए सुरक्षात्मक गुण) भी पाया जाता है (2)। चिकित्सक की सलाह पर इसे आहार में शामिल कर सकते हैं।

5. पेट की गैस के लिए

पेट की गैस से ज्यादातर लोग परेशान होते हैं, लेकिन कोकम के फायदे ऐसे लोगों की परेशानी को खत्म कर सकते हैं। कोकम का सेवन पाचन संबंधी कई समस्याओं, जैसे – पेट फूलना, कब्ज व अपच आदि के साथ-साथ पेट में गैस की समस्या को भी ठीक कर सकता है (2)। हालांकि, कोकम इन सभी समस्याओं में किस प्रकार लाभदायक हो सकता है, इस पर अभी अधिक वैज्ञानिक प्रमाण की आवश्यकता है। गैस की समस्या को दूर करने के लिए कोकम का इस्तेमाल डॉक्टरी सलाह पर कर सकते हैं।

6. लीवर स्वास्थ्य के लिए

लीवर के अच्छे स्वास्थ्य के लिए भी कोकम फल का सेवन फायदेमंद हो सकता है। एक वैज्ञानिक रिसर्च के अनुसार, कोकम फल में विभिन्न बायोएक्टिव यौगिक होते हैं, जो एंटीऑक्सीडेंट, एंटी-बैक्टीरियल और एंटीफंगल गुण की तरह काम कर सकते हैं। ये गुण लीवर को स्वस्थ रखने व कैंसर से बचाने में मदद कर सकते हैं (6)। ऐसी स्थिति में डॉक्टर से मिलें और मेडिकल ट्रीटमेंट के बारे में भी जानकारी लें।

वहीं, एनसीबीआई (नेशनल सेंटर फॉर बायोटेक्नोलॉजी इंफॉर्मेशन) की वेबसाइट पर प्रकाशित एक मेडिलक रिसर्च में भी कहा गया है कि कोकम फल के प्रयोग से लीवर संबंधी विकारों को दूर करने में मदद मिल सकती है (7)।

7. बवासीर की स्थिति में

कोकम खाने के लाभ में बवासीर के जोखिम को कम करना भी शामिल है, क्योंकि इसमें एंटी-पाइल्स गुण पाए जाते हैं (2)। इस विकार से बचे रहने के लिए इसके फल, छिलके और कोकम के पेड़ की पत्तियों का भी इस्तेमाल जूस के रूप में कर सकते हैं। फिलहाल, इस संबंध में और मेडिकल रिसर्च की जरूरत है। साथ ही बवासीर की गंभीर स्थिति में मेडिकल ट्रीटमेंट भी जरूरी है।

8. जलने (Burns) की स्थिति में

जलने की स्थिति में भी कोकम फल का उपयोग लाभ पहुंचा सकता है (2)। जलने की अवस्था में कोकम फल को आयुर्वेदिक औषधि की तरह प्रयोग किया जा सकता है (5)। इसके लिए आप फल के गूदे को दही के साथ मिलाकर प्रभावित स्थान पर लगा सकते हैं। जलने की स्थिति ज्यादा गंभीर हो, तो बिना देरी किए मेडिकल ट्रीटमेंट जरूर करवाना चाहिए।

9. त्वचा की जलन के लिए

ज्वलनशील त्वचा के उपचार के लिए भी कोकम के फायदे देखे जा सकते हैं। कोकम फल को शर्बत के रूप में इस्तेमाल करके सूर्य और अन्य कारणों से होने वाली त्वचा की जलन को कम करने और स्किन डैमेज को रोकने में मदद मिल सकती है (8)। हालांकि यह किस विशेष गुण के कारण इसमें मदद कर सकता है, इस पर अभी वैज्ञानिक शोध जारी है। इसलिए डॉक्टर की परामर्श के बाद इसका सेवन किया जा सकता है।

आइए, अब जानते हैं कि कोकम फलों का उपयोग कैसे कर सकते हैं।

कोकम का उपयोग – How to Use Kokum in Hindi

कोकम फल को निम्न प्रकार से उपयोग किया जा सकता है:

• कोकम फल को धोने के बाद ऊपरी छिलके को उतारकर, इसे अन्य फलों की तरह खाया जा सकता है।
• कोकम फल के जूस को पीने में इस्तेमाल किया जा सकता है।
• इसे स्मूदी के रूप में भी उपयोग कर सकते हैं।
• इसका शरबत बनाकर पीने के लिए इस्तेमाल कर सकते हैं।
• कोकम को फ्रूट सलाद के रूप में खाने के साथ इस्तेमाल किया जा सकता है।

कब खाएं – फल को सुबह नाश्ते के बाद खाया जा सकता है। गर्मियों में जूस के रूप में इसका सेवन कर सकते हैं। यह ठंडक प्रभाव देने के साथ-साथ, पेट में गैस की समस्या को भी खत्म करने के लिए लाभदायक हो सकता है (3)। खाने के बाद इसका सेवन किया जा सकता है।

कितना खाएं – दिन भर में इसके 1-3 फलों को खास सकते हैं, लेकिन इसके सेवन की सही मात्रा की जानकारी के लिए आहार विशेषज्ञ से सलाह जरूर लें।
इसके सेवन से कुछ नुकसान भी हो सकते हैं, जो लेख के इस भाग में आपको बताए जा रहे हैं।

कोकम के नुकसान – Side Effects of Kokum in Hindi

हालांकि, कोकम फल खाने के ज्यादा नुकसान तो नहीं हैं, लेकिन फिर भी इसका सीमित मात्रा में ही उपयोग करें। यहां हम कोकम फल को अधिक मात्रा में खाने से होने वाले कुछ दुष्प्रभावों के बारे में बता रहे हैं :

• जिन लोगों को त्वचा संबंधी कोई एलर्जी है, तो उन्हें इसके सेवन से पहले डॉक्टर की सलाह जरूर लेनी चाहिए।
• अगर कोई किसी गंभीर बीमारी का इलाज करवा रहा है, तो उस स्थिति में डॉक्टर की सलाह पर ही इसका सेवन करें, नहीं तो इलाज के असर को कम भी कर सकता है।

इस लेख में आपने जाना कि कोकम खाने से किन-किन स्वास्थ्य विकारों को दूर करने में मदद मिल सकती है। हालांकि, इसके कुछ नुकसान भी हो सकते हैं, जिनके लिए सावधानी अवश्य बरतें। इसके सेवन से पहले इसे अच्छी तरह धोएं जरूर। ध्यान दें कि इसके सेवन के दौरान अगर आपको कोई स्वास्थ्य समस्या या कुछ अन्य लक्षण नजर आएं, तो इसका सेवन रोक दें। चिकित्सकीय परामर्श के बाद ही इसका सेवन शुरू करें। अगर आप कोकम फल के संबंध में कुछ और जानना चाहते हैं, तो अपने सवाल नीचे दिए कमेंट बॉक्स के जरिए हमें भेज सकते हैं। हमें आपकी प्रतिक्रिया का इंतजार रहेगा।

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If you have been “with” someone for a while, you may be wondering about how to define the relationship you both share. You adore that person, like to see them often, communicate with them daily, and have gotten to know them pretty well. The issue is, if you are not sure about your feelings, you may need to assess the bond you share – is it friendship, or something more?

It is very important for you and your special someone to communicate your feelings and thoughts to get a better understanding of where you both stand. If you both feel it is a relationship, that’s a step towards being exclusively committed to someone.

It is very easy to date someone for a long time and play the game where you both never truly share what you feel. It is like, who can pretend to be the least interested while also simultaneously making the other person go crazy for you? The “game” you are playing is childish and not worth it. It is so much easier on your mental health to put your feelings out in the open, find out if your special friend is on the same page, and either be with them or move on to someone who is more invested in you.

If you have been dating someone for a while now and want to know where you officially stand, this is the perfect article for you.

1. You Both Have Gotten To Really Know Each Other

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If it is mere attraction and not something serious, you may run the risk of getting committed to someone you don’t know well yet. You should be aware of each other’s fundamental beliefs regarding religion, politics, family, or about your feelings towards each other. But if you have gotten to know the person, like them, and are often communicating, it may be time to have that conversation with them.

2. You Both Communicate Openly

Every relationship – whether friendship or more – can be improved by simply improving communication. Unfortunately, most people don’t know how to communicate without giving rise to conflict. If you both are approaching conflict and disagreement respectfully and with the perspective that you both are a team, you may be perfect candidates for a relationship.

Instead of using disagreement as a chance to win an argument or prove a point, you both should try to come up with a mutually-beneficial solution. If you notice that you don’t sit on negative feelings for too long anymore, you may be good for each other. If you find yourself feeling angry or upset about the relationship or your friend’s attitude in general, think about why you may be feeling that way. Talk to your friend about it.

3. You Both Have Freedom, Faith, And Friendship For Each Other

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You two have faith in each other. A skeptical or nagging attitude will ruin any relationship. You both need to have the space to speak for yourself, and freedom to make your own choices while being with each other. Being in a relationship means maintaining a balance between freedom and commitment.

4. You Give Each Other Time

Women want understanding, while men want support. If you both are able to find time to be together, despite your busy schedules, you may be great together. Giving time to each other is an important aspect of being in a good relationship.

5. You Are Patient With Each Other

It takes trust to give someone your love and time, so be patient. If you both accept each other with your faults, you may already be a part of something you are yet not aware of. Things will always turn out to be perfect with a little patience. There is no point in getting into daily fights over each other’s routine habits. You both need time to change yourselves and adapt.

6. You Share Most Things With Each Other

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You like sharing your feelings, emotions, money, thoughts, actions, and words with each other. You share your life. You also love to spend quality time with your special friend. It makes you feel complete in your private world of two people. Sharing means connecting. When you have a connection, the relationship begins.

7. You Are A Team

Everyone feels low at some point in time. Being with someone you trust can make you feel stronger. When someone believes in you completely, strengthens you, motivates and inspires you, you realize what being part of a team truly means – what a relationship really stands for. It means being strong together and for each other and living as a team.

8. You Can Be Unapologetically Yourself

You don’t need to be like someone else or hide yourself just to impress your special someone. Being in a relationship means you can be unapologetically yourself. Everyone is different, and when you can appreciate and even celebrate the mutual difference, you have a strong bond.

9. You Inspire Each Other

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Being in a good relationship means that you and your bae not only accept each other the way you are but also inspire each other to be the best version of yourselves.

10. You Miss Each Other When You Are Apart

Whether you are on vacation with your friends or having fun on your own, you miss him. And he misses you. You both want each other to experience the fun you are having because you want the best for each other. You both miss each other not only when things are bad but also when things are great.

11. Both Of You Have Your Own Identities

Don’t be afraid to live life and try out new things just because your friend is not there with you. Build your own identity. This will let you share a different perspective of yourself with your partner. Life can only be interesting when people have differences and individuality. Being in a relationship means to love, to smile, to live, and to exist with joy!

12. You Listen To Each Other

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You both prioritize each other. You actually listen to each other – to the good things and the bad. If you are each other’s best friend, you may do great as partners. Listening to someone means lending a non-judgmental ear. You don’t hold anything they say against them. They have a safe space with you, where they can talk about anything and everything, and you respond with understanding and love.

13. You Love Each Other

Being in a relationship means being in love with each other. Love means unconditional understanding and acceptance. Accept the flaws, appreciate the good, and offer the inspiration to change. Love is not just a feeling; it is hard work. If you both put in the hard work, you both are in a relationship.

Too often, we ignore what we want in a relationship. If you are dating someone, and you are scared to tell them about your feelings, you are only stopping yourself from getting what you really want – something special with that person. If your friend has indicated that they want a relationship, it may be easier for you to have the conversation. If they have explicitly expressed that they want to date others as well, maybe it is time to focus on other people.

Once you have made your thoughts and feelings clear for the other person, you can observe what they have to say. You can take it from there. You will either get into a relationship or not, but you will know for sure.

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Haven’t you heard of the saying, “It’s all in the stars?” Well, seems like this holds true even more in the world of relationships. It’s the zodiac sign of a person that will help you understand the nature of the person faster. And many people fail to realize that the compatibility of two individuals in a relationship is an outcome of the compatibility of their respective zodiac signs as well.

While many think that dating someone from the same zodiac sign could be beneficial as you’ll already have an idea about the likes and dislikes of the person etc. You will also know what qualities of that particular zodiac could irritate you the most as well. But, also, on the other hand, sharing life with a person who is very similar to you can pose a lot of problems. It’s always a good idea to have a flower and a gardener; if both the persons are flowers, how will they grow, right?

Here, have a look at what could happen when people from the same zodiac sign fall in love and marry each other.

1. Aries With Aries

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When two people who belong to Aries sign get into a relationship, they eat nothing but crackers together. They are this pataka pair! Those born under this sign are quite impulsive, they let their emotions control their actions. The couple will endlessly blame and fight with each other. They also make for a stubborn pair. And both of them can never agree to a common point in spite of being from the same zodiac sign.

2. Taurus With Taurus

Quite the opposite of what we spoke about an Aries-Aries pair, the Taurus-Taurus pair will lead one of the most peaceful relationships. They believe in long-lasting relationships and will put in all their efforts to make their relationship work and walk on the forever path. As much as they can get into fights, they also have the power to diffuse the tension caused by the fights. Both love being with each other and spending time together at home.

3. Gemini With Gemini

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This pair will always make heads turn with their creativity. Their love for all things entertaining will never make them a boring pair ever. They will love and tease each other at the same time. This pair will make for a very successful relationship. They don’t like following the rules of the society. They love making their own rules which are bordered with fun and live by them.

4. Cancer With Cancer

Generally, those born under the zodiac sign Cancer often find their true perfect matches in relationships. They deeply love their partner or rather term it as the better half. They kind of find solace and security in their beloved’s shelter. They know about their weaknesses very well and therefore, make it a point to communicate about them no matter what.

5. Leo With Leo

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It’s quite problematic for Leo to get into a relationship with another Leo. These people require freedom and independence. They also are adventure junkies. The fact that people born under this sign love being the center of attraction, they don’t readily share it with their partner either. And you can already imagine the commotion that could happen when both individuals belong to the Leo sign. The ego between them can destroy the relationship in a jiffy.

6. Virgo With Virgo

A Virgo with another Virgo can make a great pair! Since inner peace and spiritual nature form the basic characteristics of this couple, they will know that they need to love and nurture the feelings of their partner at the same time. The level of understanding that this pair share makes them create a long-lasting relationship. They don’t shy away from PDA (Public Display of Affection) either. They influence each other in making their relationship the most beautiful one.

7. Libra With Libra

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People who belong to the Libra sign are extremely generous and loyal. These positive features have a good impact on their relationships as well. They work together to combat all the difficulties that life makes them go through and they evolve with each other. Also, they are considered to be very romantic and sensitive people.

8. Scorpio With Scorpio

These are not the luckiest signs out there in the astrology world. A majority of couples where both individuals are from the Scorpio zodiac never last for long and break-even before their relationship has crossed the start line. This is because Scorpios are considered to be very selfish, egocentric, and are very argumentative. They end up nurturing negativity in the relationship.

9. Sagittarius With Sagittarius

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It’s a very rare case to find Sagittarius souls falling in love. But when they do, they make the most perfect pair! The fact that they are sensitive and empathetic creates a positive impact on their relationship. They are fun to be around, they love adventures, and also love being independent in their cocoon of love.

10. Capricorn With Capricorn

People with this sign, when they date each other, they make an ideal pair. They have a very realistic and practical approach towards the relationship and this is what forms the perfect communication and commitment between them. Their love for being honest and truthful can never create any problems in the relationship.

11. Aquarius With Aquarius

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If they decide to be together, they need to work a lot for it to stay that way. This is because Aquarius souls, in general, love being independent and most importantly they love their space. So when it comes to sharing their life with another Aquarius, you can imagine the problems that could surface. Fortunately, they are aware of these issues and try their best to make things work between them.

12. Pisces With Pisces

People who are born under this sign are known to live in their own La La Land. The sensuality, the sensitivity, and the romance that they are fond of, create sparks when the other person is wanting the same. Two equally sensitive people can damage their world, don’t you think so? However, it doesn’t mean that they cannot make a great couple together. They too can be in a happy relationship with each other.

At the end of the day, we think that it’s solely the individual interests towards each other that will help the relationship thrive for as long as possible. Without efforts, a relationship cannot sustain itself. What are your thoughts on this? Let us know in the comments below.

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It’s only been a few days since the world was left in shock after a young 26-year-old veterinarian was abducted, gang-raped, tortured and burned in the state of Telangana. Many people, including Sandeep Vanga, director of Kabir Singh and Arjun Reddy, felt the need to chime in and express their horror regarding the incident. With big Bollywood celebrities like Salman Khan, Farhan Akhtar, Huma Quresh and Risha Chadha being horrified by the occurrences. However, not everyone has nice things to say. Alleged filmmaker Daniel Shravan took to Facebook to provide unsolicited advice to all the Indian women out there. Read on to find out why his comments left everyone in a puddle of fury:

The Post

Source: Twitter

While most people took to social media to offer their support for the victim’s family or to criticize the judicial system for not taking the situation seriously, not everyone got the point. Self-proclaimed filmmaker, Daniel Shravan felt the need to add his two cents into the matter and give the women of our country advice on how to ‘accept rape’ and stop “rape-related murders”. According to Daniel, women should not deny men intimate relations and give in to their rapists without putting up a fight. He believes the government should legalize “Rape Without Violence Scheme” (No killing after rape) and that girls above 18 should be educated on rapes.

Yes, you read that right! According to the IPC, rape is a criminal offense, and the sentence it carries is a minimum imprisonment of ten years. This is following a new criminal law amendment bill passed in the year 2018.

But Daniel didn’t just stop there. He went on to further explain his point by stating that women should basically carry condoms so their rapists will not feel the need to kill them. According to him, the government is frightening rapists with laws like the Nirbhaya Act and encouraging the use of pepper spray. Daniel continued his illogical tirade by stating that rapists are not finding a way to release their desires on women and women should accept the idea of a man forcing themselves onto her. Apparently, when the desires of these criminals have been fulfilled, they will stop killing women. He even had the audacity to compare the Nirbhaya Act to smuggling and terrorism and talked about how the acts put in place for those apparently did not affect curbing the problem. For obvious reasons, this post enraged netizens across the country, and many came forward to slam Daniel for his ridiculous and depraved comments (1).

Online Reception

kubbrasait / Instagram

Actress Kubbra Sait of Sacred Games fame shared his post with the caption “Whoever this Daniel Shravan is: Needs medical help, maybe some heavy-duty whacks up his b*tt, will help him clear his constipated mind. Infuriating little p***k.”

Many Twitter users took to the platform to share their outrage regarding Daniel’s words. One Twitter user wrote “More pearls of wisdom from the same man. If women accept his proposal there won’t be rape. Because women are adamant b*****s rape happens. What happens when parents don’t raise their sons properly.”

Another user tweeted “Dear Women,
As men we don’t have answers to this rape culture problem. If left to our devices we will come up with beauties like lynchings and castration and even worse ideas like this. Men like this Daniel Shravan don’t speak for the rest of us. Sincerely, Men.”

Many took to the platform to mock the Daniel Shravan for his stupidity and even made remarks on how he must be mentally unstable to pass comments of this nature. One user said “Kindly ignore these brainless babbles. These can cause brain cancer. I think I might have to go for a check-up.”

Source: Twitter

Source: Twitter

Source: Twitter

Daniel’s Reaction To The Outrage

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In the original post when one of his Facebook followers remarked on Daniel’s detestable post, by asking him to counsel a therapist for his ‘dangerous’ state of mind, Daniel brazenly stated that “If these resolute b*****s didn’t consent to the proposition made by the attackers, they will have no other option than to rape them”. Daniel likewise reacted positively when the Facebook follower inquired as to whether he will provide similar guidance to the ladies of his family.

Later he took down every one of his posts from Facebook, and posted another message apologizing for his remarks. He claimed that he is composing dialogues for a villainous character in a film he will direct in the future and that it was taken out of context and heavily misjudged by his Facebook audience. He said that the announcements are not his own personal opinions, and apologized for hurting anyone’s sentiments with his “character’s” views.

We think Daniel should keep his opinions to himself and not bother spreading his opinions and spilling filth all over the internet.

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भारत में ऐसे कई पेड़-पौधे पाए जाते हैं, जो विभिन्न प्रकार के औषधीय गुणों से भरपूर होते हैं। ऐसे पेड़-पौधे हमारे आसपास या दूर पहाड़ी इलाकों में अक्सर देखने को मिल सकते हैं। इनका उपयोग स्वास्थ्य के लिए घरेलू उपचार के रूप में लंबे समय से किया जाता रहा है। इन्हीं में से एक ऐसा पौधा मुलेठी का है, जो लोगों के स्वास्थ्य को कई प्रकार से लाभ पहुंचा सकता है। स्टाइलक्रेज का यह लेख मुलेठी के लाभ पर ही आधारित है। इस लेख में मुलेठी से जुड़े कई स्वास्थ्य फायदों के बारे में बताया जाएगा। मलेठी स्वस्थ रखने के साथ-साथ कुछ शारीरिक समस्याओं से उबरने में भी मदद कर सकती है। वहीं, गंभीर बीमारी की अवस्था में डॉक्टर से चेकअप करवाना जरूरी होता है। इसलिए, हम इस लेख में मुलेठी पाउडर के फायदे, मुलेठी का उपयोग, मुलेठी के नुकसान और मुलेठी के गुण के बारे में पूरी जानकारी दे रहे हैं।

आइए, सबसे जानते हैं कि मुलेठी कहते किसे हैं।

मुलेठी क्‍या है? – What is Licorice in Hindi

मुलेठी एक लकड़ी की तरह दिखने वाला खाद्य पदार्थ है। यह मुलेठी के झाड़ीनुमा पौधे का तना होता है। इसे काटने के बाद, इसको सुखाया जाता है, जिसके बाद इसका पाउडर के रूप या छोटे-छोटे टुकड़ों में काटकर भी इस्तेमाल किया जा सकता है। मुलेठी को अंग्रेजी भाषा में लीकोरिस (Licorice) कहा जाता है। इसका वैज्ञानिक नाम ग्लाइसीराइजा ग्लबरा (Glycyrrhiza glabra) नाम है। चबाने पर इसका स्वाद मीठा लगता है। खास बात यह कि आजकल कई टूथपेस्ट में भी इसका इस्तेमाल किया जाता है।

लेख के इस भाग में आपको मुलेठी से होने वाले स्वास्थ्य फायदों के बारे में बताया जाएगा।

मुलेठी के फायदे – Benefits of Licorice in Hindi

मुलेठी से होने वाले स्वास्थ्य लाभों के बारे में नीचे विस्तार से बताया जा रहा है।

1. स्वस्थ गैस्ट्रोइंटेस्टाइनल के लिए

गैस्ट्रोइंटेस्टाइनल स्वास्थ्य पाचन क्रिया से जुड़ा हुआ मानव शरीर का अहम हिस्सा है। इसे स्वस्थ रखने में मुलेठी के लाभ देखे जा सकते हैं। एनसीबीआई (नेशनल सेंटर फॉर बायोटेक्नोलॉजी इंफार्मेशन) के द्वारा जारी रिपोर्ट के अनुसार, मुलेठी में डिमल्सेंट गुण (demulcent) गुण पाया जाता है, जो पेट में अकड़न, सूजन और जलन को कम करने में मदद करता है। इसका सेवन गैस्ट्रोइंटेस्टाइनल स्वास्थ्य के लिए लाभदायक हो सकता है। मुलेठी सूजन को कम करने में मदद करती है और अल्सर जैसी अवस्था से भी बचाती है (1)। इसलिए, कह सकते हैं कि बेहतर गैस्ट्रोइंटेस्टाइनल के लिए मुलेठी फायदेमंद है। मुलेठी के आधे चम्मच पाउडर को एक गिलास पानी के साथ सेवन करने से फायदा हो सकता है।

2. कैंसर के उपचार में सहायक

मुलेठी का सेवन कैंसर के जोखिम को कम करने में भी मदद कर सकता है। मुलेठी में एंटी कार्सिनोजेन गुण पाया जाता है। इसलिए, मुलेठी का सेवन करने से कैंसर को पनपने व कैंसर के कारण डीएनए को होने वाले नुकसान से बचाया जा सकता है (2)। एक अन्य वैज्ञानिक अध्ययन के अनुसार, मुलेठी का सेवन प्रोस्टेट कैंसर से भी बचाए रखने का काम कर सकता है (3)। इस स्थिति में आप मुलेठी को पानी के साथ चबाकर खा सकते हैं। यहां हम स्पष्ट कर दें कि अगर किसी को कैंसर है, तो उसे सिर्फ घरेलू नुस्खे पर निर्भर न रहकर डॉक्टर से चेकअप करवाना चाहिए।

3. डायबिटीज के उपचार में

डायबिटीज से बचने के लिए भी मुलेठी पर भरोसा किया जा सकता हैं। एनसीबीआई की वेबसाइट पर प्रकाशित एक एनिमल स्टडी के अनुसार, मुलेठी के गुण डायबिटीज से बचाने में मदद कर सकते हैं। मुलेठी में एंटी-ऑक्सीडेंट और हाइपरग्लाइसेमिक गुण पाए जाते हैं। इन गुणों के कारण मुलेठी डायबिटीज से सुरक्षित रखने में मदद कर सकती है। वहीं, अगर किसी को डायबिटीज है, तो मुलेठी उसके लक्षणों को कम करने का काम कर सकती है। अध्ययन में पाया गया है कि मुलेठी के अर्क का सेवन करने से ब्लड ग्लूकोज के स्तर में कमी आ सकती है, जिससे डायबिटीज के उपचार में मिल सकती है (4)।

4. वजन घटाने के लिए

मुलेठी के उपयोग में वजन घटाना भी शामिल है। इस संबंध में एनसीबीआई की साइट पर दो प्रकार की मेडिकल रिसर्च को पब्लिश किया गया है। इन दोनों रिसर्च पेपर के अनुसार, मुलेठी का पाउडर या फिर मुलेठी के अर्क का इस्तेमाल करने से वजन को कुछ हद तक कम करने में मदद मिल सकती है (4) (5)। इसके लिए पानी के साथ मुलेठी के पाउडर का सेवन किया जा सकता है। हालांकि, यह किस प्रकार वजन घटाने में मदद कर सकता है, इस पर अभी और शोध किए जाने की जरूरत है। इसलिए, वजन घटाने के लिए इसका इस्तेमाल करने से पहले एक बार डॉक्टर की सलाह अवश्य लें।

5. लीवर को स्वस्थ रखने में

लीवर को स्वस्थ रखने के लिए भी मुलेठी का सेवन फायदेमंद हो सकता है। मुलेठी में हेपोप्रोटेक्टिव प्रभाव (Hepatoprotective effects) यानी लीवर को डैमेज होने से बचाने का गुण पाया जाता है। यह एंटी-इंफ्लेमेटरी और एंटीऑक्सीडेंट प्रभाव को बढ़ाकर लीवर को डैमेज होने से बचाए रखने का काम कर सकता है (6)। एनसीबीआई की ओर से जारी एक रिपोर्ट के अनुसार, अर्क के रूप में मुलेठी का सेवन करने से फैटी लीवर (Liver steatosis) से बचने में मदद मिल सकती है (5)। लीवर के संबंध में इसे कैसे प्रयोग करना है, इस बारे में एक डॉक्टर से जरूर पूछें।

6. सूजन से लड़ने में

शरीर में किसी प्रकार की सूजन को ठीक करने के लिए भी मुलेठी के फायदे देखे जा सकते हैं। नेशनल कैंसर इंस्टिट्यूट के द्वारा जारी की गई एक वैज्ञानिक रिपोर्ट के अनुसार, मुलेठी में एंटी-इंफ्लेमेटरी गुण पाया जाता है (7)। इसलिए, मुलेठी का पाउडर के रूप में पानी के साथ सेवन करके सूजन की समस्या को कम किया जा सकता है। अगर सूजन गंभीर हो, तो मेडिकल ट्रीटमेंट का सहारा लिया जा सकता है।

7. मस्तिष्क के लिए

मस्तिष्क के सक्रिय रूप से कार्य करने में भी मुलेठी के लाभ दिखे जा सकते हैं। मुलेठी में ग्लाइसीराइजिक एसिड (Glycyrrhizic acid) नामक कार्बनिक यौगिक पाया जाता है, जिसमें मुख्य रूप से न्यूरोप्रोटेक्टिव (neuroprotective) गुण होता है। यह गुण मस्तिष्क के लिए फायदेमंद माना जाता है। यह ऑक्सीडेटिव और सूजन के कारण मस्तिष्क होने वाली क्षति से बचाने में मदद कर सकता है (8)। इसलिए, मस्तिष्क स्वास्थ्य के लिए इसके पाउडर को सब्जी के साथ भूनकर खाने में इस्तेमाल किया जा सकता है।

8. इम्युनिटी बढ़ाने के लिए

इम्यून सिस्टम यानी रोग प्रतिरोधक क्षमता बेहतर होती है, तो किसी भी तरह की बीमारी आसपास भी नहीं फटकती है। इम्युनिटी को मजबूत करने के लिए मुलेठी का सेवन फायदेमंद हो सकता है। जानवरों पर हुए एक अध्ययन के अनुसार, मुलेठी में एंटीऑक्सीडेंट व इम्यूनिटी इफेक्ट गुण पाया जाता है। इसका सेवन करने से सकारात्मक रूप से इम्युनिटी को बढ़ाने में मदद मिल सकती है (9)। इसे सुबह छोटे-छोटे टुकड़ों में चबाकर खाया जा सकता है, लेकिन इसका सेवन करने से पहले एक बार डॉक्टर की सलाह जरूर लें।

9. पुरुषों की प्रजनन क्षमता के लिए

पुरुषों की प्रजनन क्षमता को बेहतर करने के लिए भी मुलेठी पाउडर के फायदे देखे जा सकते हैं। एक वैज्ञानिक रिसर्च के अनुसार, मुलेठी की जड़/तने का सेवन व्यक्ति के पूरे शरीर को प्रभावित करता है। साथ ही यह पुरुषों में टेस्टोस्टेरोन जैसे हार्मोन के स्तर को बढ़ाने में भी मदद कर सकता है, जो प्रजनन क्षमता के लिए लाभदायक हो सकता है (10)।

वहीं, एक अन्य रिसर्च में पाया गया है कि मुलेठी का सेवन करने से स्वस्थ पुरुषों में टेस्टोस्टेरोन के स्तर में कुछ कमी आई थी। हालांकि, बाद में किए गए अध्ययन के अनुसार इसके सेवन करने से ऐसे परिणाम देखने को नहीं मिले हैं (11)। इसलिए, सुरक्षा की दृष्टि से, इस स्थिति में डॉक्टर की सलाह लेने के बाद इसका सेवन किया जा सकता है।

10. रजोनिवृत्ति के जोखिम में

रजोनिवृत्ति (Menopause) ऐसी स्थिति है, जो महिलाओं को 45 से 55 वर्ष की उम्र में हो सकती है। ऐसी स्थिति में महिलाओं को पीरियड्स आना बंद हो जाते हैं। साथ ही हॉट फ्लैश (Hot Flash) का अनुभव होने लगता है। इसमें महिला के चेहरे, गर्दन या सीने पर गर्माहट का अहसास होता है (12)। ऐसे में मुलेठी पाउडर के फायदे इसके जोखिम को कम करने में मदद कर सकते हैं। दरअसल, मुलेठी में फाइटोएस्ट्रोजन (phytoestrogen) नामक प्रभाव पाया जाता है। इस कारण, अर्क के रूप में मुलेठी का सेवन रजोनिवृत्ति के बाद होने वाली हॉट फ्लैश जैसी समस्या में काफी हद तक आराम पहुंचा सकता है (13)।

11. मुंह के स्वास्थ्य के लिए

मुंह को स्वस्थ रखने में भी मुलेठी का सेवन लाभ पहुंचा सकता है। दरअसल, मुलेठी में ग्लाइसीर्रिजिन (glycyrrhizin), ग्लेब्रिडिन (glabridin), लाइसोक्लेकोन ए (licochalcone A), लाइसोरिसिडिन (licoricidin) और लाइकोरिसोफ्लेवन ए (licorisoflavan A) जैसे बायोएक्टिव यौगिक पाए जाते हैं। एक वैज्ञानिक अध्ययन के अनुसार, मुलेठी का सेवन करने से इन यौगिकों का प्रभाव ओरल स्वास्थ्य के लिए लाभदायक हो सकता है। ये यौगिक मुंह से जुड़े विभिन्न रोगों के उपचार में मदद कर सकते हैं (14)। इसके लिए मुलेठी के पाउडर का पेस्ट बनाकर टूथपेस्ट की तरह इस्तेमाल किया जा सकता है।

12. नींद में सुधार के लिए

अच्छी नींद के लिए मुलेठी का सेवन फायदेमंद हो सकता है। एनसीबीआई की ओर से प्रकाशित की गई एक रिपोर्ट के अनुसार, मुलेठी में ग्लाइसीर्रिजिन (Glycyrrhizin) नामक यौगिक पाया जाता है। इसका सेवन करने से यह अनिद्रा जैसी समस्या को दूर करके में मदद कर सकता है (15)। इसके लिए आप इसके पाउडर को शहद के साथ खा सकते हैं। औषधीय रूप में अनिद्रा की समस्या को दूर करने के लिए इसका लंबे समय से उपयोग किया जाता रहा है, लेकिन यह इस समस्या में किस प्रकार फायदेमंद है, इस संबंध में अभी और शोध किए जाने की जरूरत है। वहीं, अगर किसी अन्य कारण से नींद ठीक से पूरी नहीं हो पा रही है, तो एक बार डॉक्टर से मिल सकते हैं।

13. त्वचा के लिए

त्वचा को खूबसूरत बनाने के लिए भी मुलेठी पाउडर के फायदे देखे जा सकते हैं। मुलेठी में लिक्विरेटिन (Liquiritin) नामक कार्बनिक यौगिक पाया जाता है। इसका इस्तेमाल करने से यह त्वचा पर मौजूद भूरे रंग के पिगमेंट को फैलाकर, त्वचा को चमकदार बनाने में मदद कर सकता है (16)। इसके अलावा, मुलेठी में ग्लैब्रेन (Glabrene), आइसोलिकिरिटजेनिन (Isoliquiritigenin), लाइसुरसाइड (licuraside), आइसोलिकिरिटिन (Isoliquiritin) और लाइसोक्लेकोन ए (Licochalcone A) जैसे बायोएक्टिव यौगिक पाए जाते हैं। ये सभी यौगिक टायरोसिन गतिविधि (tyrosinase activity) को रोकने में मदद कर सकते हैं (16)। टायरोसिन गतिविधि, त्वचा के रंग में होने वाला एक प्रकार का दोष है। वहीं, एक अन्य वैज्ञानिक अध्ययन के अनुसार, मुलेठी एंटी-एजिंग क्रीम के रूप में भी काम कर सकती है (17)। इसके लिए मुलेठी का पेस्ट बनाकर त्वचा पर लगा सकते हैं। वहीं, अगर त्वचा संबंधी कोई गंभीर समस्या है, तो डॉक्टर से परामर्श लेना जरूरी है।

मुलेठी के फायदे जानने के बाद लेख के इस भाग में मुलेठी के पोषक तत्वों के बारे में बताया जा रहा है।

मुलेठी के पौष्टिक तत्व – Licorice Nutritional Value in Hindi

मुलेठी में विभिन्न तरह के पोषक तत्व पाए जाते हैं, जिनके बारे हम यहां टेबल के जरिए बता रहे हैं (18) :

मुलेठी के पोषक तत्वों को जानने के बाद अब इसके उपयोग के बारे में बात करते हैं।

मुलेठी का उपयोग – How to Use Licorice in Hindi

मुलेठी का उपयोग इस प्रकार किया जा सकता है।

• मुलेठी के पाउडर को पानी के साथ घोलकर सेवन किया जा सकता है।
• मुलेठी के टुकड़ों को रातभर पानी में भिगोकर रखें और सुबह इसे ओखली में कूटकर इसका रस निकालकर सेवन करें।
• खाने के बाद मुलेठी पाउडर और सौंफ के पाउडर को पानी में घोलकर पीने के लिए इस्तेमाल किया जा सकता है।
• मुलेठी पाउडर को नींबू रस के साथ पेस्ट बनाकर त्वचा पर लगाने के लिए इस्तेमाल किया जा सकता है।
• मुलेठी पाउडर को दूध के साथ पीने के लिए इस्तेमाल कर सकते हैं।

कब करें इस्तेमाल – मुलेठी को सुबह, शाम और रात में किसी भी समय खाया जा सकता है। वहीं, त्वचा पर लगाने के संबंध में विशेषज्ञ की सलाह लेना जरूरी है।
कितना करें इस्तेमाल – इसके बहुत छोटे से टुकड़े को ही खाने के लिए इस्तेमाल करें। फिर भी इसके सेवन की सही मात्रा की जानकारी के लिए एक बार आहार विशेषज्ञ की सलाह जरूर लें।
आइए, अब लेख के इस भाग में जानते हैं कि मुलेठी खाने से क्या-क्या नुकसान हो सकते हैं।

मुलेठी के नुकसान – Side Effects of Licorice in Hindi

मुलेठी खाने के नुकसान कुछ इस प्रकार हो सकते हैं (19)।

• गर्भावस्था के दौरान महिलाओं को इसका सेवन करने से बचना चाहिए या फिर डॉक्टर की सलाह पर इसे लेना चाहिए।
• मुलेठी में ग्लाइसीर्रिजिनिक एसिड (glycyrrhizinic acid) होता है। इस कारण कुछ दवाओं के साथ इसका सेवन करने से शरीर में पोटैशियम के स्तर में कमी आ सकती है और हृदय पर प्रतिकूल प्रभाव पड़ सकता है।
• अधिक मात्रा में इसका सेवन करने से हाई ब्लड प्रेशर का खतरा हो सकता है।
• इसके सेवन के दौरान कोई भी विपरीत लक्षण दिखने या महसूस होने पर इसका सेवन रोक दें और डॉक्टर से सलाह लेने के बाद ही फिर से इसका सेवन शुरू करें।

मुलेठी को किसी भी ग्रोसरी स्टोर से खरीदा जा सकता है। कोशिश करें कि इसकी टहनियों को ही खरीदें और उसका पाउडर घर पर बना लें। ऐसा इसलिए, क्योंकि पाउडर के रूप में बिक रही मुलेठी में मिलावट भी हो सकती है। अब आप देरी किए बिना आज ही बाजार से मुलेठी लाएं और डॉक्टरी सलाह पर इसका सेवन शुरू करें। इस लेख से जुड़े अन्य किसी भी सुझाव, सवाल या जानकारी के लिए आप नीचे दिए गए कमेंट बॉक्स के जरिए हमें संपर्क कर सकते हैं। हम विशेषज्ञों की मदद से आपको उचित जानकारी देने की कोशिश करेंगे।

The post मुलेठी के फायदे और नुकसान – Licorice (Mulethi) Benefits and Side Effects in Hindi appeared first on STYLECRAZE.

Love, is the most beautiful feeling in the world hands down, isn’t it? And when you fall truly in love with someone, most of us try to keep this surreal, yet emotional moment private and not tell everybody around us; Thanks to evil eyes aka buri nazarwale! While some of us sure do manage to keep our private life private and not mix it up with work life, the same seldom applies to celebrities who belong to the starry world of entertainment.

No matter how hard they try, their privacy somehow gives in and their private life gains the attention of critics and paparazzi. Every single day we hear some rumor or the other from the tinsel town. We hear about dating rumors, breakup stories, stories of infidelity, etc. but when we come across love stories that have taken the serious route to marital bliss, as fans we sure do feel happy, right? But this story is different, we’re sure thousands of girls were crushing on Vikrant Massey, the very talented actor who has been making news for his acting skills. Dear girls, we’re sorry but he’s taken, and by that we mean that he’s engaged! Yup! You heard that right, he got engaged to his longtime girlfriend, Sheetal Thakur. Read more.

Vikrant Massey Heart Sheetal Thakur

vikrantmassey87 / Instagram

Vikrant Massey is one actor who seems to have mastered the art of escaping the eyes of paparazzi and keeping his private life private to him. Well, at least, for some time! The couple has hid their relationship for quite some time, until their fans and the paparazzi noticed how the couple used to put cute posts of their pictures together on their Instagram profiles. They never confirmed the news about them dating each other or about their relationship as a whole. The couple played husband and wife in the first season of a web series named Broken But Beautiful of ALTBalaji. It is rumored that it was during the filming of this web series that Vikrant and Sheetal got close. Rumors also have it that these two love birds have been dating for nearly four years now. Their mushy Instagram posts for each other is a testimony to the love that they share and have been nurturing. Sheetal has also shared an adorable picture of the two of them and put it up on her Instagram account on account of Vikrant’s birthday. She captioned it as, “Happy happy birthday to the light of my life.”

sheetalthakur / Instagram

The grapevine is abuzz with news that the two love birds got engaged in a very hush-hush ceremony in the true desi way called Roka. It is speculated that these two got engaged in a Roka ceremony somewhere around mid of November. The celebration was an intimate affair with only close friends and family members as attendees. However, in an interview with a leading news line, Vikrant confirmed about this significant leap in his personal life by saying, “I think I would like to speak about this at the right time, but yes we had a very small private function. I would talk about marriage and everything at the right time.” We couldn’t be more happier for the two of them (1).

Vikrant Massey, The Unconventional Actor And Sheetal Thakur, The Web Series Queen

vikrantmassey87 / Instagram

Most of us already are aware about the acting journey of Vikrant, don’t we? But still, for those who don’t have much of an idea about it, Vikrant is known in the entertainment industry for his unconventional methods of choosing his acting projects. He started acting on stage at the age of 7. He loved doing theatre and is also a trained ballet dancer as well. This packet of all things multitalented then switched to acting in renowned television serials like Balika Vadhu, Qubool Hai to name a few. He marked his Bollywood debut in the Movie Lootera (2013). The actor has also worked in many commercial add films, you’d definitely remember the Cornetto ad he did alongside the bubbly Alia Bhatt for sure! He then entered the web series world and was applauded for his acting skills. Currently, his fans are very eager to see him act opposite Deepika Padukone in the movie Chhapaak which is scheduled to release in January 2020.

sheetalthakur / Instagram

Sheetal Thakur on the other hand has had her own fair success credited to her acting career. She’s acted in a number of Bollywood movies, Long Live Brij Mohan being her latest Bollywood stint in the year 2017. Since then she’s acted in many web series and has gained a very good fan following. She’s also been acknowledged for her acting skills in a better manner after having done web series — Banned, Broken But Beuatiful, Fuh Se Fantasy, etc.

We truly cannot wait to see this reel jodi turned real jodi perform onscreen together once again. Wishing you both a bright future ahead, and happy engagement you two!

The post Bad News For Vikrant Massey Fangirls: He’s Engaged! appeared first on STYLECRAZE.

शरीर के लिए अच्छे आहार का सेवन बहुत जरूरी है। इसके लिए कुछ लोग शाकाहारी तो कुछ मांसाहारी भोजन का सेवन करते हैं। इस स्थिति में जब नॉनवेज डाइट की बात होती है, तो सालमन मछली को सबसे बेहतर माना जाता है। इस मछली के सेवन से कई स्वास्थ्य समस्याओं के लक्षणों को कम करने में मदद मिल सकती है। वहीं, गंभीर बीमारी की अवस्था में डॉक्टरी इलाज को बिल्कुल नजरअंदाज न करें। आइए, स्टाइलक्रेज के इस लेख में सालमन मछली खाने के फायदे के साथ-साथ सालमन मछली खाने के नुकसान और अन्य जरूरी जानकारियों के बारे में जानते हैं।

लेख में सबसे पहले जानते हैं कि सालमन मछली क्या है।

सालमन मछली क्‍या है? – What is Salmon Fish in Hindi

सालमन एक प्रकार की मछली है, जो ताजे पानी के साथ-साथ खारे पानी में भी रह सकती है। सालमन रंग का एक प्रकार भी है, जो गुलाबी-नारंगी से लेकर हल्के गुलाबी रंगों की श्रेणी में आता है। इस मछली का रंग भी कुछ ऐसा होता है, इसलिए इसका नाम सालमन रखा गया है। सालमन मछली की ऊपरी सतह चांदी जैसी दिखती है, लेकिन जब इसकी त्वचा को साफ किया जाता है, तो यह नारंगी रंग की दिखती है। माना जाता है कि यह मछलियां अंडे देने के लिए ताजे पानी की ओर आती हैं। इस मछली का अधिकतम वजन 57.4 किलोग्राम और लम्बाई 1.5 मीटर तक हो सकती है (1)।

सालमन मछली के सेवन से होने वाले स्वास्थ्य फायदों के बारे में लेख के इस भाग में बताया जा रहा है।

सालमन मछली के फायदे – Benefits of Salmon Fish in Hindi

सालमन मछली खाने के निम्नलिखित फायदे हो सकते हैं।

1. हृदय स्वास्थ्य के लिए

हृदय स्वास्थ्य के लिए सालमन मछली के फायदे देखे जा सकते हैं। अमेरिकन हार्ट एसोसिएशन के अनुसार, हफ्ते में एक बार सालमन मछली खाने से हार्ट अटैक और अन्य हृदय रोगों से सुरक्षित रहने में मदद मिल सकती है (2)। इस स्थिति में एक बार डॉक्टरी सलाह भी ली जा सकती है।

2. वजन घटाने के लिए

सालमन मछली का उपयोग वजन घटाने के काम भी आ सकता है। सीडीसी (सेंटर फॉर डिसीज कंट्रोल एंड प्रिवेंशन) के अनुसार वजन घटाने के लिए कम कैलोरी वाले आहार का सेवन वजन को नियंत्रित करने में लाभ पहुंचा सकता है। ऐसे खाद्य पदार्थ पानी और फाइबर की अच्छी मात्रा से भरपूर होते हैं, जो पेट को भरा हुआ रख सकते हैं। ऐसे में ग्रिल्ड सालमन यानी भूनकर पकाई गई सालमन का उपयोग पेट को भरा हुआ रखकर वजन घटाने के लिए फायदेमंद हो सकता है (3)।

3. सूजन को करने के लिए

व्यक्ति के शरीर में होने वाली कुछ सामान्य प्रकार की सूजन को कम करने के लिए सालमन मछली का उपयोग किया जा सकता है। सालमन में ओमेगा-3 फैटी एसिड पाया जाता है, जो एंटी-इंफ्लेमेटरी क्रिया को प्रदर्शित कर सकता है (4)। इस गुण के कारण सालमन मछली सूजन की स्थिति को कम करने में मदद कर सकती है। वहीं, अगर सूजन की समस्या ज्यादा गंभीर है, तो मेडिकल ट्रीटमेंट का सहारा जरूर लें।

4. दिमाग की कार्यक्षमता बढ़ाने के लिए

दिमाग की कार्यक्षमता बढ़ाने के लिए भी सालमन मछली के फायदे देखे जा सकते हैं। यहां एक बार फिर से सालमन मछली में पाए जाने वाले ओमेगा-3 फैटी एसिड का जिक्र होगा। एनसीबीआई (नेशनल सेंटर फॉर बायोटेक्नोलॉजी इंफार्मेशन) के अनुसार, सालमन मछली में पाए जाने वाले ओमेगा-3 फैटी एसिड का सेवन दिमाग की कार्यक्षमता में सुधार कर सकता है, जिससे याद करने की क्षमता, नई चीज सीखने की क्षमता और निर्णय लेने की क्षमता में सुधार हो सकता है (5)। साथ ही यह मूड डिसऑर्डर को सुधारने में भी मदद कर सकता है।

5. कैंसर की स्थिति में

कैंसर से बचने के लिए भी सालमन मछली का सेवन किया जा सकता है। जैसा कि हमने ऊपर बताया कि सालमन मछली में ओमेगा-3 फैटी एसिड पाया जाता है। यह फैटी एसिड कोलन कैंसर, प्रोस्टेट कैंसर और ब्रेस्ट कैंसर से बचाने में मदद कर सकता है (6)। इन जोखिम से बचने के लिए मछली को पकाकर खाया जा सकता है। कैंसर एक गंभीर बीमारी है, जिसका उपचार सिर्फ मेडिकल ट्रीटमेंट से ही संभव है। इसलिए, कैंसर जैसी अवस्था में सालमन मछली का सेवन डॉक्टर की सलाह पर ही करना चाहिए।

6. बच्चों में ADHD की स्थिति में

एडीएचडी, बचपन में होने वाले सबसे आम न्यूरोडेवलपमेंटल विकारों में से एक है। इसका पूरा नाम अटेंशन डेफिसिट हाइपरएक्टिविटी डिसऑर्डर (Attention Deficit Hyperactivity Disorder) है। इसमें बच्चों को ध्यान/एकाग्रता लगाने में परेशानी होती है (7)। वहीं, मछली को मस्तिष्क की कार्यक्षमता को बढ़ाने वाला खाद्य पदार्थ माना गया है। सालमन मछली में मौजूद ओमेगा-3 फैटी एसिड बच्चों के दिमाग और एडीएचडी की स्थिति को सुधारने में लाभदायक हो सकता है। डॉक्टर की सलाह पर बच्चे को हफ्ते में दो बार फिश करी के रूप में सालमन मछली खिलाई जा सकती है (8)।

7. प्रोटीन के उच्च स्रोत के रूप में

सालमन मछली को प्रोटीन खाद्य पदार्थ के एक बेहतर स्रोत के रूप में उपयोग किया जा सकता है (9)। प्रोटीन मानव शरीर के लिए जरूरी पोषक तत्व है। इसकी पूर्ति हड्डियों, मांसपेशियों और त्वचा के लिए सकारात्मक रूप से कार्य करती है (10)।

8. विटामिन-बी और विटामिन-डी के रूप में

विटामिन-बी और विटामिन-डी के रूप में भी सालमन मछली के फायदे देखे जा सकते हैं। सालमन मछली में विटामिन-बी समूह का विटामिन-बी3 पाया जाता है। विटामिन-बी3 के सेवन से पिलैग्रा (Pellagra) यानी शरीर में नियासिन की मात्रा में कमी जैसे रोग से बचने में मदद मिल सकती है (11)। इस रोग में सूर्य की किरणों के संपर्क में आने से त्वचा पर रैशेज और भूरे रंग के दाग होने लगते हैं। साथ ही त्वचा खुरदरी भी हो जाती है।

इसके अलावा, सालमन मछली में विटामिन-डी3 (विटामिन डी का ही एक रूप) भी पाया जाता है। विटामिन-डी हड्डियों, आंत (Intenstine), इम्यूनिटी, हृदय की कार्यप्रणाली, अग्न्याशय (Pancreas), मांसपेशियों और मस्तिष्क के लिए लाभदायक हो सकता है (12)।

9. मैक्यूलर (Macular) स्वास्थ्य के लिए

मैक्यूलर स्वास्थ्य के लिए भी सालमन मछली का प्रयोग किया जा सकता है। मैक्युला, रेटिना से जुड़ा एक हिस्सा होता है, जिसमें दोष उत्पन्न होने से आंखों से जुड़ी मैक्यूलर डिजनरेशन जैसी बीमारी हो सकती। यह बीमारी अंधेपन का कारण बन सकती है (13)। वहीं, सालमन मछली में डोकोसैक्सिनोइक एसिड (Docosahexaenoic Acid) और इकोसैपेंटेनोइक एसिड (Eicosapentaenoic acid) पाया जाता है। ये ओमेगा-3 फैटी एसिड का ही रूप होते हैं, जो मैक्यूलर डिजनरेशन पर लाभदायक असर दिखा सकते हैं (14)।

10. सेलेनियम के उच्च स्रोत के रूप में

सेलेनियम के अच्छे स्रोत के रूप में भी सालमन मछली का उपयोग किया जा सकता है। सालमन मछली में सेलेनियम की अच्छी मात्रा पाई जाती है। सेलेनियम मुख्य रूप से दिमाग, हृदय स्वास्थ्य और इम्यून सिस्टम के लिए सक्रिय रूप से लाभदायक हो सकता है (15)। रात को खाने के समय सालमन मछली को खाने में शामिल किया जा सकता है, जिससे शरीर में सेलेनियम की पूर्ति की जा सकती है।

11. एस्टैक्सैंथिन (Astaxanthin) के रूप में

एस्टैक्सैंथिन के एक अच्छे स्रोत के रूप में सालमन मछली लाभदायक हो सकती है। एस्टैक्सैंथिन एक जेन्थोफिल कैरोटीनॉयड है, जो विभिन्न सूक्ष्मजीवों और समुद्री जीवों में पाया जाता है। इसमें एंटी-डायबिटिक, एंटीऑक्सीडेंट, एंटी-इंफ्लेमेटरी और फ्री-रेडिकल्स को डैमेज करने वाले गुण होते हैं। साथ ही यह हृदय स्वास्थ्य के लिए भी लाभदायक हो सकता है (16)। डॉक्टरी सलाह पर आप इसको फिश की किसी भी डिश के रूप में खा सकते हैं।

12. मूड को सुधारने में

कभी-कभी किसी वजह से मूड ठीक नहीं रहता, जिसे सुधारने के लिए भी सालमन का सेवन फायदेमंद हो सकता है। दरअसल, सालमन मछली में ओमेगा-3 फैटी एसिड पाया जाता है। यह फैटी एसिड मस्तिष्क की कार्यक्षमता को बढ़ाने के साथ-साथ मूड सुधारने में भी मदद कर सकता है (5)। अगर ज्यादा दिनों तक मूड खराब रहे, तो मनोचिकित्सक की सलाह ली जा सकती है।

13. बालों के लिए सालमन मछली के लाभ

बालों को स्वस्थ बनाए रखने के लिए भी सालमन मछली का उपयोग किया जा सकता है। एनसीबीआई (नेशनल सेंटर फॉर बायोटेक्नोलॉजी इनफार्मेशन) के मुताबिक बालों को स्वस्थ रखने के लिए सालमन मछली में मौजूद विटामिन-डी3 का सेवन लाभदायक हो सकता है। विटामिन डी-3 एक ट्रांसक्रिप्शन (डीएनए से जुड़ी एक क्रिया) के रूप में कार्य करता है, जिससे बालों को स्वस्थ रखने में मदद मिल सकती है (17)।

14. त्वचा के लिए सालमन मछली के फायदे

त्वचा के लिए भी सालमन मछली के फायदे देखे जा सकते हैं। सालमन मछली को प्रोटीन का अच्छा स्रोत माना जाता है (9)। प्रोटीन का सेवन हमारी मांसपेशियों के साथ-साथ त्वचा के स्वास्थ्य के लिए भी लाभदायक हो सकता है। इस स्थिति में डॉक्टर की सलाह लेने के बाद मछली को आहार में शामिल किया जा सकता है (10)।

सालमन मछली के लाभ जानने के बाद आइए अब इसके पौष्टिक तत्वों के बारे में भी जान लेते हैं।

सालमन मछली के पौष्टिक तत्व – Salmon Fish Nutritional Value in Hindi

सालमन फिश में निम्नलिखित पौष्टिक तत्व पाए जाते हैं (9)।

आइए, अब जानते हैं कि सालमन मछली को कैसे खाने में उपयोग कर सकते हैं।

सालमन मछली का उपयोग – How to Use Salmon Fish in Hindi

सालमन मछली को निम्न प्रकार से उपयोग किया जा सकता है।

• सालमन मछली को तेल में फ्राई करके खाया जा सकता है।
• सालमन मछली को करी के रूप में खाया जा सकता है।
• इसे स्टीम करके खाया जा सकता है।
• इसे लेमन बटर के साथ पकाकर खाया जा सकता है।
• इसे शतावरी की सब्जी के साथ भी खाया जा सकता है।
• सालमन मछली को रोस्ट करके खाया जा सकता है।

कब खाएं : सालमन मछली को सुबह नाश्ते के रूप में ले सकते हैं। दोपहर को लंच के साथ भी आप सालमन मछली का सेवन कर सकते हैं। साथ ही साथ सालमन मछली को रात में डिनर के रूप में भी खा सकते हैं।

कितनी मात्रा में खाएं : सालमन मछली के सेवन की सही मात्रा की जानकारी के लिए किसी आहार विशेषज्ञ की सलाह लें। साथ ही साथ इस बारे में भी उनसे अवश्य सलाह लें कि सालमन मछली को दिन भर में या हफ्ते में कितनी बार खाया जा सकता है।

 आइए, लेख के इस भाग में जानते हैं कि इसके सेवन से क्या नुकसान हो सकते हैं।

सालमन मछली के नुकसान – Side Effects of Salmon Fish in Hindi

सालमन मछली के सेवन से होने वाले नुकसान के बारे में अभी भी वैज्ञानिक शोध जारी है। वैसे तो इसके बहुत कम ही नुकसान हैं, जिनके बारे में नीचे बताया जा रहा है –

• सालमन मछलियों को पकड़ने के लिए अगर किसी रासायनिक पदार्थ का इस्तेमाल किया गया है, तो यह नुकसानदायक हो सकता है।
• कृतिम रूप से पाली गई सालमन मछली के सेवन से पहले यह जांच लें कि किसी भी प्रकार के बैक्टीरिया से बचने के लिए उन्हें कोई वैक्सीन तो नहीं दिया गया है। ऐसी सालमन मछलियों का सेवन विकास को कम कर सकता और पेट संबंधी समस्याएं खड़ी कर सकता है(18)।
• कई दिनों तक बर्फ में रखी सालमन को खाने से बचें। इससे कई तरह की शारीरिक समस्याओं के होने का खतरा हो सकता है। हालांकि, इस विषय पर सटीक वैज्ञानिक प्रमाण उपलब्ध नहीं है।
• जिन लोगों को मांस खाने से एलर्जी हो, वो डॉक्टर की सलाह पर ही इसका सेवन शुरू करें। 

सालमन मछली के फायदे और नुकसान जानने के बाद अब इसका सावधानीपूर्वक सेवन करें। इस मछली को खाने से पहले यह जरूर पता कर लें कि मछली को कृत्रिम रूप से पालने के दौरान कहीं किसी रासायनिक खाद्य पदार्थ का इस्तेमाल तो नहीं किया गया है। स्वास्थ्य फायदों के लिए इस्तेमाल करने से पहले एक बार डॉक्टर की भी राय ली जा सकती है। ऐसी सालमन मछलियों को खाने से बचें, जिनको समुद्र से निकालने के बाद कई दिनों तक बाहर रखा गया हो। जो लोग किसी गंभीर बीमारी का इलाज करवा रहे हैं, ऐसे लोग डॉक्टर की सलाह पर ही इसका सेवन करें। सालमन मछली के जुड़ी किसी अन्य जानकारी के लिए आप नीचे दिए गए कमेंट बॉक्स की मदद ले सकते हैं।

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